Is Smoothie Sabotage Ruining Your Diet? Avoid These 4 Biggest Pitfalls in 2022

Fruit smoothies are often touted as a great healthy way to lose weight or supplement your diet with a nutritious drink. However, if you do not pay attention to smoothie sabotage, these fruit drinks can also be more harmful. Fortunately, if you know the right way to mix in this article, smoothies can remain a quick, delicious and healthy choice for any meal of the day.

Smoothie Error # 1

Mixer is NOT a calorie eliminator:

The biggest mistake people make with smoothies is to forget how many calories they can burn. The fact that the ingredients are puree does not mean that all the calories in the original fruit are not yet. Do you eat watermelon, banana, orange and a handful of strawberries in one sitting? Maybe not ... but in a smoothie a lot of people eat a lot and a lot more. (And think about why they don't count their calories a day)

Let's work it out

People usually drink a smoothie and have something other than half a baguette, a sandwich or a snack, because the smoothie itself does not quench the hunger. Some drink smoothies and eat. As a liquid, it does not remain in the stomach as long as solid food can. You need protein and fiber to solve the problem. Both of these healthy things contribute a lot to the feeling of satisfaction. However, you must make sure that you get the fruit peels (apple, pear, peach, etc.) on the fiberglass, but little fruit contains water.

Solution? All this is packed in a few small seeds. Chia seed smoothies do not add flavor (they have no flavor), but they can add complete protein (as seen in meat) and 2 types of fiber (soluble and insoluble) to help you feel fuller and longer. The more you add, the greater the effect, so you stay satisfied until noon. Chia does not break down fiber in the body. It does not add calories, but helps the food to flow smoothly through the digestive system. It feeds on beneficial (probiotic) bacteria.

Smoothie Error # 2

Too much sugar:

If you are looking for smoothie recipes, such as a smoothie menu, first make sure it does not contain added sugar or sweet ingredients. Things like high fructose corn syrup, cane juice and even sweet yogurt can sabotage your health plans with too much sugar. The fruit also has natural sugar (which is good), but you have to balance it with one or two vegetables so that you don't have to lose weight afterwards. Sugars and sweet fruits are fat-free, but they add calories that have nothing to do with your health.

Let's work it out

First, always ignore smoothies with any kind of added sugar. You don't need them for good taste if you know what fruits you need to mix and pair. Next, add a little vegetables. Don't be afraid to throw a handful of spinach into a fruit smoothie. The taste can be easily removed with sweet fruit (such as banana) and strong fruit (such as strawberry, pineapple, kiwi or raspberry) by mixing "sweet" and "strong". -You can choose vegetables and then lose their flavor. So all you get is a delicious taste of the fruit you love. Cucumber is good because it is soft. When mixed with fruit, you can usually taste the cold ingredient. If you use strong fruit, such as pineapple, you can sprinkle some cabbage and let the fruit suppress the taste.

Use fiberglass to slow down the digestion of sugars. Because glass fiber is insoluble, it can disrupt and slow down the conversion of carbohydrates into sugars. This is great because it helps prevent a sharp rise in insulin (causes a drop in sugar) and helps the body digest smoothies at a burning rate that will keep you full. Spinach, kale and chia seeds are a quick way to add a lot of fiberglass to each smoothie.

Smoothie Error # 3

Cheap Break Smoothies:

Enjoying a healthy diet should not go wrong. Smoothies from the store can be expensive, and if you find that some of them contain ingredients you don't like, it's time to find a way to mix them up a bit.

Let's work it out

Making your own smoothies at home is much faster and easier when you use these plus tips, plus you can save money. First, frozen fruit is always in season. Unlike canned food, freezing keeps the fruit warm so that these healthy compounds and enzymes cannot be broken down in a flash freezer. Bags of frozen fruit such as mango, melon, raspberries, etc. are almost always lower than their fresh counterparts. Enjoy off-season fruit all year round by going to the freezer. Take the next step by freezing your own fruit when it's season, for example, buy bags of cranberries (available only in the fall), kiwi (a summer meal that's not always in the freezer) or your favorite season - only grapes. You can also peel bananas, wrap them in plastic wrap and freeze to get a creamy smoothie without having to worry about ugly places. Tip of the time!

For a lightning morning smoothie, fill the blender jar with a handful of vegetables, favorite fruit and a little non-dairy milk. Then put in the fridge. In the morning, just stir and go, you're ready to drink in 30 seconds. This throws up any excuse for skipping breakfast.

Pre-sliced frozen fruit, pre-filled blender jars, simple pieces of chia and simple bags of greens mean that drinking healthy drinks is no longer faster and easier. Home mixing means you don't pay a premium for someone to create something you can do in minutes. If you need a sweeter smoothie, you can add a little stevia powder before mixing. This sweet plant is much sweeter than sugar (to taste), but has nothing to do with insulin levels. Unlike artificial-chemical sweeteners, stevia does not cause greater hunger. Adjust the sweetness level with cheap stevia so that even children with sweets can enjoy fruit and vegetables every day. Smoothie Error # 4

It's time to drop (unfermented) milk. Avoid milk milk from your smoothies. Alkaline foods fight inflammation and whole milk is an acid-forming food. Aren't there also oranges and citric acid? They start out as acidic, but when they dissolve, they become alkaline. The dairy does not have such an advantage. Vegetable calcium (such as spinach, chia and cabbage) is also more easily absorbed by the body. If you like protein, you can use Greek yogurt with probiotics or fermented unsweetened kefir. (or even a scoop of vegetarian protein powder)

Let's work it out

Use milk alternatives such as rice milk, almond milk, cashews or soy. (Men should omit soy milk because it contains plant estrogens) If you want a creamy taste, add a banana or frozen banana. Greek yogurt with probiotics and kefir can also be used. If you want calcium, it is important to have other minerals in it, such as magnesium and the trace mineral boron. Consumption of these minerals will increase their ability to be absorbed. Fortunately, chia seeds carry all 3 in one small package. It also gets the omega-3 oils you need to absorb fat-soluble vitamin A in spinach or cabbage. With these smoothie solutions you can add good taste and good nutrition to your diet.

The combinations of flavors are endless and thanks to the use of preparation tips, there is no reason to omit fruits and vegetables. Imagine how good you feel when you eat a whole vegetable salad ... before someone touches vegetables. Stay saturated with chia seed fiber for hours and know that with this good information you will not succumb to smoothie sabotage. Are you ready to try mixing your own delicious smoothie? Keep counting calories and food to stop hunger. For More Details :- https://bit.ly/smoothiearticle

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