Smart eating equals smarter health

Dr. Jeff Moore, DC Dr. Jeff Moore, DC

Dr. Jeff Moore, DC

Helping you enjoy a full and healthy life

发布日期: 2021年5月20日
+ 关注

I have always considered myself a smart eater, but in time past, I did not often follow my own advice. About every ten years, I go through a metabolic disaray and all heck breaks loose and I am forced to re-evaluate my dietary habits. This year is one of those years where I am assessing previous eating paradigms such as consuming less meat, drinking less coffee, and less or even zero amounts of beer and wine. It seems those past "entrees" do not agree with me so much now. 

I think it is a good idea to re-evaluate my lifestyle, eating habits, exercise routine much like you would review your business status. Listening to my 'inner guidance' is the computer update that I can allow or disallow. It is up to me.

 

要查看或添加评论，请登录

Dr. Jeff Moore, DC的更多文章

  • Whada ya say, lets give whole milk a second look?
    2022年6月13日

    Whada ya say, lets give whole milk a second look?

    When I was but a younger lad in California, mom would send me down to the dairy (the kind that had cows!) and buy milk.…

  • Thots on strength training
    2022年5月17日

    Thots on strength training

    I have a few thoughts on strength training. I never wanted to spend hours at a gym and only have done this for a brief…

    1 条评论
  • 1 minute migraine massage
    2021年12月22日

    1 minute migraine massage

    I came across this article on my computer and thought it was something that could be useful to those who suffer with…

  • Servicing others or gratitude- which is better for your health?
    2021年8月18日

    Servicing others or gratitude- which is better for your health?

    Recently I read an article about gratitude vs service to others and which of the two is most helpful to our mental and…

  • Is your favorite pillow the best pillow?
    2021年8月13日

    Is your favorite pillow the best pillow?

    I am often asked, "What is the best pillow to use?" To a large degree, it is the one that gives you the best nights…

  • Hazards of dry skin
    2021年6月30日

    Hazards of dry skin

    Do you look at your skin and see wrinkles/"corrugated skin"? It is said that this is due to aging like the brown, dried…

    1 条评论
  • Walking is for everyone
    2021年4月2日

    Walking is for everyone

    As is evident from the title, walking is for everyone. Even those in wheelchairs- wheels and hands work well together!…

  • Sleep, oh the world for a good nights sleep.
    2021年3月1日

    Sleep, oh the world for a good nights sleep.

    Do you find sleep elusive, interrupted, or just hard to find? Here is a link that will give more information for you to…

  • How would you like to have a new hobby?
    2020年4月10日

    How would you like to have a new hobby?

    Here is a thought for those who are stuck home and going batty. I was listening to a radio broadcast called Science…

  • Fruits, vegetables....heart disease.....living longer??
    2020年2月13日

    Fruits, vegetables....heart disease.....living longer??

    https://www.ucsusa.

社区洞察

其他会员也浏览了