Small Ways to Take Better Care of Your Mental Well-being Right Now

Hi all. Found an excellent article that I am sure many will relate to. Hope you get something useful out of this...

This year has changed us. The COVID-19 pandemic had already taken a toll on our mental health, and the uprising for justice has gripped the world in a swirl of anger, fear, and hope. All these events have spiked our stress and anxiety levels and negatively impacted our sleep. This time has shown that as we move into our new world, taking small steps to prioritize our well-being is more important than ever.

We asked our Thrive community to share the small ways they’ve been taking care of their mental health and well-being — and how they’ll continue to do so moving forward. Which of these will you try?

Learn something new

“All of the fires we’re experiencing right now in our hearts have been showing me things I wish to change about myself — things that need healing — and pieces of myself that require my attention. I have been learning. I’m grateful for How to Be an Antiracist by Ibram X. Kendi, which I am listening to on Audible, so I feel like I have class with Ibram on a daily basis. During this time of intense growth, I am trying to stay conscious, so that I am neither burning my internal house down nor avoiding the brilliant, beautiful fires of transformation.”

Looks like really useful info, right? Just click HERE to find out more! If you’d like to share perspectives or discuss how it relates to your business, email me at [email protected]