The Time Is Now

The Time Is Now

Toluse Dove Francis Toluse Dove Francis

Toluse Dove Francis

Consulting| Strategy| Mental Health| MIPAD100 Honoree| YALI Fellow| TEDx Speaker| Fellow TheROOM|PM+ Helper| WLF Fellow |TEF Alumnus

发布日期: 2016年5月13日
+ 关注

The stage is set
Let the party begin
Let's do some maths here.
Let N represent number of years
Let T represent number of times you eat per day
With this, imagine you eat just twice a day for thirteen years (remember my previous analogy) multiplied by number of times you eat.
Thus,
Unhealthy Eating = N*T
=13*2 = 26
Perhaps that's outrageous, right?
Let us half the number of years to say out of 13 years, only 6 years of terrible or unhealthy eating. This amounts to 12.
What this means is that for 13 years, you have dealt a heavy blow on your organs and every tissue of your body.

Can this be prevented? Yes but the choice is up to you.
We have the power over what we eat. Our decision is based on different factors such as climate, what you do, age to mention just a few.
Nutritional needs differ, and attention must be paid to this if we intend to keep body and soul together.

This and many more are the things I explained in the book EAT FIT : A Nutritional Blueprint For Healthy Living
You can get your copy via the following platforms

Amazon Kindle

Kobobooks

Toluse Francis

要查看或添加评论，请登录

Toluse Dove Francis的更多文章

  • How Thoughts Determine Our Outcomes
    2022年2月2日

    How Thoughts Determine Our Outcomes

    “Very little is needed to make a happy life; it’s all within yourself, in your way of thinking.” – Marcus Aurelius I…

  • Treat me as Me
    2022年1月5日

    Treat me as Me

    One truth we all must come to accept is that our lives outside of our work is as important as the breath we taking and…

  • Achieving Maximum Results
    2018年12月13日

    Achieving Maximum Results

    “Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any…

  • How to be productive as a student using diet
    2016年6月7日

    How to be productive as a student using diet

    #eatfitseries We are technically learning all our lives but practically students for some years of our lives. At this…

  • Eat With Your Brain
    2016年5月13日

    Eat With Your Brain

    Hijack the Hijacker When we think about the factors that contribute to workplace performance, we rarely give much…

  • Breastfeeding and effects
    2015年8月10日

    Breastfeeding and effects

    Have you ever wondered why infants who are breastfed exclusively for the first 6 months hardly come down with malaria…

  • Unstuck By James S Gordon MD.
    2015年4月6日

    Unstuck By James S Gordon MD.

    A non-drug approach to the treatment of depression is the focus of Unstuck: Your Guide to the Seven-Stage Journey Out…

社区洞察

其他会员也浏览了