32% of global deaths are due to heart issues. Here are 7 simple tips to improve your heart health

Our heart starts working a few months earlier than day1. Even before one is declared born. People wish it to be functional for 100+ years, without a blip or a blink or a boost. It’s the seat of every possible emotion. It makes you feel joy, happiness, sorrow, anger, and distress. It fires to fight, and fuels flight (run away).

This small thing, at times, feels heavy, sometimes lite, at times broken, and other times strong. And yet a cute baby fills your heart, which you never knew was empty to fill anything more. It always can make space for a new love, at any time, at any age. Contrarily, it can shut the space permanently for few connections, experiences & emotions, especially with persons with whom you don’t feel connected anymore.

When you want to pace up, it fastens. And when it calms down, you feel relieved. It makes you sweat, it makes you feel the breeze. If your first speech on stage left you gasping for breath and made you run away from the stage, it was because of this little thing. If you felt at ease, seeing your loved ones, it was again because of this little thing.

And when it rests, it's the end of life. The rest of the world becomes irrelevant. How can this one little poor thing, hold so much for us, and that too without a millisecond break in its lifetime! And yet we fail to acknowledge it and offer the required care.

Such is the stature of this small little thing. And yet this little thing doesn’t get the required attention, aid and amazement.

Have you thought about it? This little thing is nothing but yet another muscle in our body. Yes, it is our heart.

Studies have shown that

-?????????32% of all global deaths in 2019, were due to cardiovascular issues. Of these,?85%?were merely due to heart attack and stroke.

-?????????One person dies every 34 seconds due to heart issues.

-?????????Most heart attacks happen on a?Monday (as per the study done by AHA research- https://www.ahajournals.org/doi/10.1161/circresaha.109.213652)

The prime reason for Heart issues is majorly due to Chronic stress & anxiety. Anxiety is a kind of restlessness, an intense worry mostly filled with nervousness & panic.

Below are 7 tips to control anxiety, and better heart health. These are from my own practical experiences, and I live through them every single day. They have helped me control my anxiety, and better handle adverse situations.

1.??????Schedule your blank-times

2.??????Let go of the things, which are out of your control.

3.??????Express gratitude

4.??????Write the negative, atrocious feelings & Flush them

5.??????Read simple books

6.??????Do Physical exercises / Play a sport

7.??????Have good balanced healthy food, do deep breathing, and la

Your heart is a wonderful creation, with a huge responsibility. It’s a busy, restless organ. It affects every part of your body. It’s a direct replica of your feelings & emotions & current state. ?So, it's high time for us to get the focus & attention, to better hearth health.

No one else, but you hold the key to your heart health. Follow above mentioned simple steps.

So, in life, if you ever choose to take care of at least one small little thing in this entire universe, it should be nothing but YOUR OWN HEART. Do protect your lifeline for your life to be in line.

Read the full article & details of 7 tips @ https://wowmanagers.com/7-simple-tips-to-improve-heart-health/

Playing sports has an immense effect on well-being & heart health.?To further understand the benefits of sports and their impact, read the full article @ https://wowmanagers.com/top-4-leadership-social-fitness-via-sports/.

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