Small Changes for Big Results: Fat Loss and Behaviour Change Health...

Introducing this week's newsletter.

Achieving a sustainable and effective lifestyle redesign following a behaviour change blueprint is the best way to improve your health your fitness and achieve your long-term goals.

Especially if you are a CEO or business owner who's short on time and wants the best results possible.

Let's discuss why that’s the case.

3 Reasons.

1) Right now you have many different responsibilities and demands both professionally and personally.

2) It's important to you that whatever changes you implement you can sustain them for the long term and maintaining them doesn't take up too much time or effort.

3) You've tried to do that in the past and the results have been less than stellar, eventually you ended up back where you started and a few pounds heavier.

This is why your next health and fitness programme needs to be heavily personalised to...

• Your targets.
• Your situation.
• Based on your values.
• Be practically applicable to your unique situation.
• Maximise the chance of success towards your ideal body shape.

The reality for you is right now it's a bit of a mind field online, with lots of generic one-size-fits-all programs on the one hand, and on the other hand people selling programs that don't deliver.

To cut a long story short there's a lot of guff and fluff out there.

This is why before I bring on any clients we cover 2 things.

1) Have an initial conversation where I send them some trainings and some testimonials as well as some specific homework for them to do to get clear on their goals.

2) We put a full roadmap in place for them to see how everything fits in together, how it all works and why this is totally different to anything they've ever tried before.

Officially inside the program they...

• First of all, get full access to the program.
• Second of all, they get my 1-2-1 help and support being coached through the program.
• Thirdly they get ongoing WhatsApp support and access to me via e-mail during their time working with me.

Plus let's not underestimate the power of having someone whose primary function is to serve you towards your goals.

I've coached 100's of men inside my program, dropped 104lbs myself and invested over ￡30K in coaches myself so I know what it feels like to be where you are right now, reading this.

A coach whose highest values are learning and contributing is an asset to your team.

Considerations:

1) Hiring someone in your health is like having an accountant or hiring someone to direct your sales team.

2) It's another hire and one you can claim for your business too.

3) Starting with health has huge benefits to all areas of success whether that be business, relationships or sustainability and scalability of your business.

The thing that's constant between all of them is you.

Feel free to book a call and discuss what we could do between now and next quarter.