Slowing down can also make you successful

We've been brainwashed by corporations, social media, and previous generations that hustle culture and constantly being productive is the only way to achieve things and that?if you're not doing something society deems as productive, then you're wasting your time/life and you are a Failure!!

Hello and welcome to the final edition of our July newsletter! This edition is dedicated to all of us who is hustling and constantly pushing our limits to perform our best and prove our worth!!

Many adults are grappling with burnout, exhaustion, stress, fatigue, anxiety, and a weakened immune system, often without even realizing it. My goal is to help you recognize these symptoms and equip you with stress-coping mechanisms and self-care tools to safeguard your well-being and enjoy life to the fullest.

Burnout is a form of exhaustion caused by constantly feeling swamped. It happens when we experience too much emotional, physical, and mental fatigue for too long. In many cases, burnout is related to one’s job. But burnout can also happen in other areas of your life and affect your health. Burnout can be caused by stress, but it's not the same. Stress results from too much mental and physical pressure and too many demands on your time and energy. Burnout is about too little. Too little emotion, motivation, or care. Stress can make you feel overwhelmed, but burnout makes you feel depleted and used up.

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Hello and welcome to the final edition of our July newsletter! This edition is dedicated to all of us who is hustling and constantly pushing our limits to perform our best and prove our worth!!

Many adults are grappling with burnout, exhaustion, stress, fatigue, anxiety, and a weakened immune system, often without even realizing it. My goal is to help you recognize these symptoms and equip you with stress-coping mechanisms and self-care tools to safeguard your well-being and enjoy life to the fullest.

Burnout is a form of exhaustion caused by constantly feeling swamped. It happens when we experience too much emotional, physical, and mental fatigue for too long. In many cases, burnout is related to one’s job. But burnout can also happen in other areas of your life and affect your health. Burnout can be caused by stress, but it's not the same. Stress results from too much mental and physical pressure and too many demands on your time and energy. Burnout is about too little. Too little emotion, motivation, or care. Stress can make you feel overwhelmed, but burnout makes you feel depleted and used up.

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Top 5 Symptoms of Burnout and Exhaustion

1. Chronic Fatigue: Feeling tired and drained all the time, even after a full night’s sleep.
2. Irritability and Mood Swings: Increased frustration, anger, or sadness over small matters.
3. Difficulty Concentrating: Struggling to focus, make decisions, or complete tasks.
4. Frequent Illnesses: A weakened immune system leading to frequent colds, infections, or other illnesses.
5. Detachment and Isolation: Feeling disconnected from work, loved ones, or social activities.

There are four types of Burnout:

1. Overload burnout:?This happens when you work harder and harder, becoming frantic in your pursuit of success. If you experience this, you may be willing to risk your health and personal life to feel successful.

2.??Under-challenged burnout:?This happens when you feel underappreciated and bored. Maybe your job doesn’t provide learning opportunities or have room for professional growth. If you feel under-challenged, you may distance yourself, become cynical, and avoid responsibilities.

3.??Neglect burnout:?This happens when you feel helpless. If things aren’t going right, you may believe you’re incompetent or unable to keep up with your responsibilities. Such burnout can be closely connected to imposter syndrome, a psychological pattern in which you doubt your abilities, talents, or accomplishments.

4. Habitual burnout:?The most serious phase of burnout, habitual burnout happens when your physical and mental fatigue is?chronic. You feel sad and your behavior changes. Sometimes, you can cross over into depression and suicidal thoughts. It's crucial to seek help at this stage

Why do we get tired, exhausted and burn out our energies :-

1.?An urgent need to prove yourself.?In this earliest phase of burnout, you want to do well to the point of perfectionism for fear of not fulfilling demands.

2.?Working harder.?You feel the need to do everything yourself and complete tasks as soon as possible.

3.?Neglecting your needs.?You think the stress of work or activities, such as caregiving, is normal. You neglect your social life and look down on others who pursue one. You begin to make small mistakes.

4.?More interpersonal conflicts.?You have conflicts with co-workers, friends, or your partner. You don't sleep well, have other physical complaints, or become forgetful.

5.?Revision of values.?You see things differently and begin to seem insensitive to others around you. Friends and family become secondary to your goals.

6.?Denial.?Bitterness and cynicism creep in, and you begin to cut yourself off from others, becoming impatient, intolerant, and angry. Your performance suffers, and you feel physical discomfort.

7.?Withdrawal.?Dealing with others feels like a burden. You get angry if someone criticizes you, and you may feel disoriented or helpless.

8.?Behavioral changes.?Apathy sets in and nothing matters. You avoid additional responsibilities.

9.?Depersonalization.?You lose your sense of identity, seeing yourself only as the vessel through which work and responsibilities are completed. Your life feels meaningless, and you begin to neglect your health.

10.?Feeling empty.?Exhaustion, anxiety, and panic set in.

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?Here are some quick fixes you can use, while you are at work to take a break :-

1. Stretch and Move: Take a few minutes to stretch or walk around to relieve muscle tension and boost your energy.
2. Deep Breathing: Practice deep breathing exercises to calm your mind and reduce stress.
3. Short Walks: Step outside for a brief walk to clear your head and get some fresh air.
4. Hydration Breaks: Drink water regularly to stay hydrated and refreshed.
5. Mindfulness Moments: Spend a few moments focusing on your breath or a calming image to reset your mind.

Taking a break and doing nothing can be a blessing. It allows your mind and body to rest, recover, and rejuvenate. Embracing moments of stillness can lead to greater creativity, better decision-making, and a more balanced life.

I invite you to connect with me for a “Sharing Call” until August 7th. During this call, I will be a listener, giving you the space to open your heart and share your stress to feel better. Let’s talk and work towards a healthier, happier you!

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With love and joy,

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Madhurima

(Self-Growth Strategist)

P.S. Don't forget to take that much-needed “MINI”break today! You deserve it.

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