Slow and steady

“It's not so much knowing when to speak, but when to pause.”

- Jack Benny

Hello beautiful souls,

I hope this message finds you well, especially during this Mercury retrograde, which has been a bit challenging for me. In just the past week, I’ve experienced a scraped knee, delayed then cancelled flight, a cut on the bottom of my foot, and more than a few technology glitches. It’s been a wild week, but it’s also been a powerful reminder to slow down and take extra care during this time.

As we move through the rest of August (Mercury retrograde ends on the 28th), I want to invite you to join me in embracing a slower pace. With the back-to-school rush, cooler days, and shorter evenings just around the corner, now is the perfect time to pause, reflect, and realign.

In my own practice, I’m taking this to heart by heading to a silent meditation retreat over Labor Day weekend—a time to reset and soak in the stillness before the busy months ahead.

Here are three journal prompts to guide your reflection:

1. What areas of my life could benefit from a slower, more mindful approach right now?
2. How can I care for my body, mind, and spirit during this time of reflection and transition?
3. What lessons have emerged during this retrograde, and how can I carry them forward into the busy months ahead?

Even amidst the challenges, this period offers a unique opportunity for deep self-care and introspection. By honoring the slower pace of this moment, we can set a strong foundation for the exciting months ahead.

Wishing you a smooth retrograde!