Slow Down - Life is NOT a Race

Our fast-paced world has conditioned us to speed up and constantly stay busy. Meetings, phone calls, emails, texts – we're always on the move. But have you ever asked yourself: What kind of relationships am I building? What's the actual quality of my work?

Upon reflection some time ago, I realized that amidst all my busyness, there was little depth in my connections. I was caught up in what Stephen Covey calls "the thick of thin things." But then, the unexpected happened – the Covid-19 pandemic forced many of us to slow down. And in that slowdown, I discovered something remarkable.

I rediscovered the lost art of being present – with myself and with others. I delved into deep conversations with friends, family, colleagues, and clients. I dove deeper into more fulfilling work. I (along with many others) learned that relationships aren't built through emails and texts but through genuine, meaningful interactions.

"When we slow down, people and the world come into focus," as Stephen Covey wisely said. In this space, we can seize opportunities and serve others. Slowing down, whether by choice or circumstance, offers us a greater appreciation for life, even in the face of challenges.

So, how can we make the most of this "slower" time? Here are some suggestions:

Be Present:?When your mind wanders, gently bring yourself back to the present moment. Focus on what's happening right now – your actions, environment, and people around you.

Disconnect from Media:?Break free from the constant barrage of news. It only adds to stress and anxiety. Instead, focus on things within your control.

Focus on People:?When spending time with loved ones, give them your undivided attention. Put away your devices and be fully present. Your communication will be more effective, and they'll appreciate your presence.

Immerse Yourself in Nature: Take the time to appreciate the beauty of the world. Go for a walk, smile at strangers, and breathe in the fresh air. Exercise outdoors and reconnect with the sensations of nature.

Savor Your Food:?Enjoy each bite mindfully. Take pleasure in the flavors and textures. Experiment with new spices and savor the culinary experience.

Find Joy in Anything:?Appreciate every aspect of your day-to-day activities. Whether washing dishes or completing a task, focus on the sensations and embrace the moment.

Breathe:?When stress and anxiety creep in, pause and take a deep breath. Feel the air entering your body and releasing the tension with each exhale. Let each breath bring you back to the present moment.

I must admit, this is not easy for me. My mind is often racing, fueled by technology and the demands of modern life. But since the pandemic, I've committed to slow down. I prioritize self-care, show up fully for my loved ones, and nurture meaningful connections. I remain curious and remember to breathe.

I encourage you to join me on this journey of slowing down. Embrace the power of being present, and watch your relationships and appreciation for life deepen.