Slow Down to Go Faster…
Do you sometimes feel that you’re living your life at an ever-faster pace? You glance over your shoulder and suddenly realise with a shock how many years have already passed. Where did all the time go? You’re rushing to keep up with everything you have to do and there never seems to be enough time. Does that sound familiar to you?? If you listen to your body, you’ll probably hear the whispered advice that it’s time to slow down. Because that’s the most effective way to get more done. But how is that possible? Curious? Let’s take a closer look.
When we’re under pressure, there’s a marked increase in our stress levels. This shift in chemical balance reduces our ability to think clearly, objectively and creatively. In contrast, when we slow down, breathe more deeply and turn down the stress, we see everything more clearly. Our cognitive function improves. In other words, we become more efficient and capable of accomplishing far more than when we were rushing. That’s why it’s so helpful to reduce the pressure and turn up the creativity. And there’s more.
When you’re rushing and under pressure, it's too easy to lose sight of the precious gift of this life, the miracle of being alive in this fabulous moment in time and space. We become so absorbed in the problems and difficulties that our fears obscure the wonders of the day. We lose sight of the feeling of being truly alive and fully present. A moment’s pause, a deeper breath, a hint of calm and we restore a natural balance to our minds and bodies. The tasks no longer appear to be so daunting. We can smile and trust in our abilities to deal with everything we encounter. The shadows of fear evaporate and the sunlight of our inner peace lights up the day. This is a perfect formula for taking back control of your life. This is a pathway that brings a clearer perspective to each moment. This is the whispered message of your inner wisdom that reminds you to slow down and feel the power of being fully alive and conscious?
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