Sliding into 2024 with a SLIDING SUPERSETS workout as your white label workout of the week
We’re ‘sliding’ into 2024 with superset workout - using SLIDERS.?
Why slide in exercises??
Well - it adds a whole new element of challenge into the moves.? As we push and pull on the slides, we work in both eccentric & concentric movements.? These are total body workouts, but we’re really firing up our core and glutes to the MAX in this session … and also zoning in on stability, strength, balance, and control.
For the sliders - they can be official workout sliders (easy to find at any fitness supply store - or even amazon) … OR we can use what we have easily accessible.? I’m actually using PLASTIC PLATES from the dollar store in this video!? Dish towels even work great here too.?
Check it out …
There are 3 supersets in this workout . Alternate the 2 moves, 10 reps each repeated 3 times … then move to the next superset.
The only equipment needed is something to slide on!
Want to share this workout with your crew?? Brand it as your own and share away!
Visit the blog to grab your editbale links:
Make any edits you’d like to match your brand …? drop in your logo … and share away as your own.? Simply say that I’m a trainer on YOUR team :)? We collaborate.? Collabs are seriously the KEY to success these days - so let’s do it!
领英推荐
The #Fitspiration Monthly Content Club
Have you heard of our White Label #Fitspiration Monthly Content Club???
Each month I release a new content pack.? Within the pack, there’s 12 new exercises - explainers in image AND video format! ? PLUS - each month I use the 12 new exercises in 8 new workouts.? There’s even a workout calendar for the month and tracking sheets included.??
This month marks month 12 in the club - and this week’s white label workout above was inspired by this month’s content pack.??
Content pack 12 is called slider strength - and it’s a whole month of slider exercises - with some weights added in for fun :)? and to really UP the strength building.
Each month has a different theme:
Each month is completely new - and even more awesome than the previous month.? When you sign up for the club, you start at month 1, and each month a new content pack unlocks.
It’s all white label, ready for your branding - and it comes consistently every month.??
This is valued at well over $250 a month!? But .. I offer it for only $29 a month!? Yup - just $29?
Want to try out the content to see how it works and what’s all included?? Check this out:
There are sample workouts and exercise explainers that you can download for FREE to play around with to see how it works.
I hope to see YOU in the Content Club in 2024!
xoxo ~ Ro ~ Your Online Fitness Specialist
Founder & CEO, WhiteLabelWorkouts.com