Sleep Your Way to Success

I recently attended a keynote session by Shri. Khurshed Batliwala (Bawa) and Shri. Dinesh Ghodke at the Future Of India Summit. The session highlighted the critical role sleep plays in achieving success in our lives. Here are some key tips from the session :

• Minimize or eliminate white light exposure in the evening
• Ban the alarm clock
• Take a hot water shower before bed
• Keep at least two plants in the bedroom (nocturnal oxygenators)
• Take a 20-minute morning walk
• Meditate

Bawa and Dinesh have also written a book titled "Sleep Your Way to Success" which I have ordered and highly recommend. You can grab a copy on Amazon.

Sleep is a unique superpower that nature has bestowed upon us. When we harness it, we become healthier, smarter and younger. Without it, we age faster, fall sick more often and struggle to make smart decisions, ultimately affecting our quality of life.

Millions of people worldwide are not getting enough quality sleep and sleep deprivation has become a silent pandemic with severe consequences for our health and happiness.

Let's remind ourselves that sleep is a critical component of any success in our life.

Disclaimer: All views expressed by Santosh are personal and?should not be considered as attributable to his employer.