Sleep is the Be At Your Best theme of the month

When you need to be at your best, a good night's sleep is the number one priority for your mind and body.

In our Be At Your Best community, we are currently running a theme on Sleep and its impact on performance. This is in connection with our recent article on enhancing the capacity and ability to change.

We will be sharing and discussing the following:

• Information on how sleep impacts your capacity to change behaviour and how it impacts your mental and physical performance
• Simple Tips for optimising sleep
• Different methods to measure and monitor your sleep
• Polls, questions and engagement from the individuals in the community on what works for them

We hope you will join in and contribute your thoughts to the conversation.

Keywords: #Sleep #PersonalLeadership #BehaviourChange #BehaviorChange #Performance #Change #BeAtYourBest #Purpose #Fulfilment #Brain