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Sleep Tip #178: Do the cognitive shuffle before going to bed.

Dr. Marty Martin

Sleep Coach, Consultant, Speaker & Trainer

发布日期: 2020年3月5日

Do you do the cognitive shuffle?

The cognitive shuffle. What is that? To Cognitive Shuffle, think of random items easy to visualize. Visit mySleepButton for instructions and even to download an app to make it easier. How does this work? This technique works by getting your mind off of stressful stuff to enable you to relax. Relaxation makes it easier to fall asleep.

Sleep Tip #178: Cognitive shuffle before going to bed.

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Sleep Tip #178: Do the cognitive shuffle before going to bed.

Dr. Marty Martin

Sleep Coach, Consultant, Speaker & Trainer

Do you do the cognitive shuffle?

Dr. Marty Martin的更多文章

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