Sleep and Productivity

Hello Connections,

This article discusses the problem of getting a proper sleep cycle, which is something we all all face with today's stressed out work life cycle and environment.?

Sleep is the golden chain that ties our body, mind and health together. It is also the best meditation and remedy to restore and energize our brain cells to function more productivity and efficiently. Short and effective power-naps are also important and beneficial to regenerate temporary and short term productivity and energy. There is also a saying that "a day without a nap is like a cupcake without frosting".?

One of the most crucial things you can do for your body is to get enough sleep because that is how your body recharges and your mind freshens. When you start to nod off at night, it's a sign that your body has had enough and you need to rest in order to avoid exhausting yourself. we must all sleep for about 6-8 hours in our adult life. It can be about an hour less or an hour more, but think about this way you must spend about one-third to one-fourth of a day recharging your body and mind's battery to get ready for the remainder of the day.?

Sleep is directly connected to a person's health. Proper sleep will activate and regenerate your mind cells and make a person more active, energetic, attentive, immune to diseases as Notably insufficient sleep has been linked to the development and management of a number of chronic diseases and conditions, including type 2 diabetes, cardiovascular disease, obesity, and depression.?

An ongoing lack of sleep has been closely associated with hypertension, heart attacks and strokes, obesity, diabetes, depression and anxiety, decreased brain function, memory loss, weakened immune system, lower fertility rates and psychiatric disorders. All these disorders which are caused due to lack of sleep can be cured by balancing and maintaining the sleep cycle properly.?

It is said that "Pehla Sukh, Nirogi Kaaya'' and it is also said that "Early to bed and Early to rise, makes a person healthy, wealthy and wise", these mentioned quotes can be accomplished by getting adequate sleep and by proper sleep cycle.

Overall proper sleep cycle and adequate sleep is an important concept that can benefit individuals. By prioritizing your time and setting sleeping boundaries, you can improve your productivity , happiness, attentiveness, prone immunity, energy and concentration power, and contribute to a positive work environment.