Sleep Problems and Health Issues Related to divorce #

Sleep Deprivation and its Effect on Mental Health

When it comes to mental health and sleep problems, it is often difficult to determine which is that cause and which the symptom. They are so closely related. It is known that sleep loss can lead to mental health problems. These may include anxiety and depression.

If you are going through a divorce, you may suffer from depression which in turn will impact negatively on your sleep. Lack of sleep makes divorce more difficult to handle.

If you realise that you are experiencing the symptoms of depression, you should seek the help of a professional therapist or counsellor. They are trained to help with counsel and prescribed medicines that can help you to cope.

For most people, the mental health issues will pass with the finalisation of the divorce, but people handle stress differently. Some may take longer than others to recover.

Blood Pressure and Divorce Related Sleep Deprivation

It is common knowledge that to maintain a healthy immune system your body needs plenty of quality sleep. What is less known is that blood pressure problems can result from sleep problems that drag on for protracted periods.

Research carried out on people recently separated and divorced showed that divorce is an indicator for higher pressure. People with the most sleeping problems were likely to develop high blood pressure. Those who were still battling sleeping problems ten weeks or more into the divorce were most likely to develop high blood pressure.

As discussed earlier, research has proven that divorce causes sleep problems. These sleep problems can affect your physiological and mental health. Too little sleep can also make it difficult for you to cope emotionally with the demands of divorce. Read more