Sleep and Performance

Sleep deprivation has become an epidemic and is more costly than we realize. Science is proving lack of sleep impacts health in every way and more importantly undermines performance. Tune in to understand just what we know about sleep, performance and health along with what you can do to improve your sleep or convince your boss you need more sleep. Join our host Dr. Wanda Wallace and her guest performance coach Amanda Street on Out of the Comfort Zone on Voice America Business Radio on Friday, November 2nd at 2 pm ET. Click here to listen live or later on demand.

About Amanda Street

Amanda Street’s career spans 20 years in International Marketing, Sales and HR for Hewlett Packard. Followed by 15 years as an executive coach, helping C-Suite clients manage and optimise their careers. Recently, she noticed an increasing number of her corporate clients complaining of poor sleep and recovery. In response, she embarked on a journey to discover how to improve their quantity and quality of sleep and recovery. Amanda believes that sleep impacts performance as well as underpins physical health and wellbeing. On a mission to help individuals and companies understand the vital importance of sleep and recovery, she is writing a ‘How to Sleep Better’ book, giving practical pragmatic advice and tools. She is also developing a corporate sleep and recovery program to help employers reduce the economic loss and deleterious effects of what has now become, a global sleep loss epidemic.