SLEEP MEDITATIONS

Sleeping habits can change with advancing age. Stressful life events, major life transitions, sleeping with a noisy restless partner, being a first time parent, are some of the real life situations that effect the quality of your sleep. For a quick easy way to transition back to sleep any time day or night you can simply listen to a guided meditation and allow for the gentle and soothing voice capture your attention and guide you into a peaceful sleep. For a range of beautiful relaxing and inspirational meditations produced and spoken by myself (Simonette Vaja) please refer to my link at www.cdbaby.com/simonettevaja

Wishing you sweet dreams and peaceful rejuvenating sleep