Sleep Habits
#Sleep #Habits
5 Signs - Your sleep habits aren't working for you.
1) Your Mind is Foggy
2) You are unhappy
3) You are getting sick a lot
4) You are struggling with weight
5) Your workouts feel too hard
#Preparing #For a #Good #Nights #Sleep
As odd it sounds your path to high quality sleep starts in morning.
#Wake #At #The #Right #Time
You will feel better and more alert if you wake up from a light sleep stage.
#Be #Awakened #By #Light
This naturally raises cortisol the slow rise helps alert and relaxed.
#Limit #Caffeine & #Alcohol
Consuming caffeine after 2 pm and/or having more than 1-2 drinks in the evening can interfere with deep sleep.
#Limit #Fluids
Drinking too much liquid before bed can result in frequent waking for bathroom breaks.
#Exercise
Regular exercise helps normalize your body's 24-hour clock and optimize your hormone levels.
#Clear #Your #Mind
Whatever thoughts are in your head, get them out on to paper. This preps you for genuine relaxation.
#Sleep #At-least #Seven #Hours
Most people need 7-9 hours of sleep per night. If you're getting far less now. That's okay. Just work your way up slowly.
#Tips #For #Better #Sleep
???? Turn off electronics
???? De-stress
???? Take a bath or shower
???? Create a relaxing sleep area
???? Set your room to a neutral temperature
?? Make the room as dark as possible
#Ali #Mohammed #Lifestyle #Coach #Nutritionist #Fitness #Expert #Anti #Ageing #Specialist #Personal #Trainer #AM