SLEEP IS ESSENTIAL FOR MAINTAINING OPTIMAL HEALTH!

??Sleep is as vital as regular exercise and a balanced diet.

??Adequate sleep can be linked to better emotional intelligence.

??Here are three benefits to maintaining adequate sleep daily:

1.Proper sleep allows the body's blood pressure to regulate itself.

2.We recognize and deal with emotions and expressions of other people better.

3.Adequate sleep will reduce inflammation in several systems of the body.

??How much sleep do you get on a nightly basis?

#sleepbetter?#feelbetter?#rested?#clearmind?#relaxed