Sleep Is The Enemy Of Failure!
I used to say sleep is the enemy of success.?
300 lbs later...?
Complete adrenal fatigue.?
No will to keep driving forward in business.?
Sleep turned out to be more important than I thought.?
Hundreds of thousands of dollars spent on health over the last 7 years, recovering from a terrible diagnosis of adrenal failure.?
I have recovered. I now prioritize sleep daily.?
I track it on my Fitbit Charge 4 and love it!?
I focus on daily “napitation” to keep my energy high.?
It’s been a game-changer for me at 44 to be more focused and accomplishing more than when I was 24.?
Where in your life do you need to step up your Sleep and Recovery game?
Book Coach, Editor ? Ghostwriter for ? Business ? Personal Growth ? Wellness ? Spiritual and more.
4 年So true. When I hear people who say things like, "You can sleep when you're dead," I have a feeling they may arrive at that unwanted destination sooner than they'd like. Sleep is incredibly important.