Six Rules For Rational Thinking

Six Rules For Rational Thinking

Katja Nielsen Katja Nielsen

Katja Nielsen

Experienced change maker and coach

发布日期: 2022年1月17日
+ 关注

I consider myself a rational human.

But that doesn't mean that all my thoughts are always 100% rational and logical.

If they were, I wouldn't experience self-doubt or self-judgement.

Today I'd like to share with you something I've learnt about rational thinking and how there are rules for thinking which can help you to evaluate your thought processes.

Please watch this video for a short introduction to Albert Ellis' ABC model and David Goodman's Six Rules for Rational Thinking.

I think you'll like it.


Beat Stress & Feel Free Beat Stress & Feel Free

Beat Stress & Feel Free

443 位关注者

订阅

要查看或添加评论，请登录

Katja Nielsen的更多文章

  • Manifest the life of your dreams
    2022年9月26日

    Manifest the life of your dreams

    We live in a world where it can be difficult to manifest what we want. It is easy to believe there aren’t enough…

    2 条评论
  • Just go with the FLOW
    2022年9月12日

    Just go with the FLOW

    Many people assume that if you want to beat stress, you need to learn the art of relaxation. Whilst it's true that…

  • What self-care really means
    2022年9月5日

    What self-care really means

    Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing.

    2 条评论
  • The right way to worry
    2022年8月30日

    The right way to worry

    Stress management is really about energy management. A lot of your energy is spent on thinking.

    5 条评论
  • Why you need to take a break
    2022年8月22日

    Why you need to take a break

    Staying in the same position and using the same muscles for hours at a time is not good for your back or neck. To avoid…

  • How stress messes up your hormones
    2022年8月15日

    How stress messes up your hormones

    The number one cause of hormonal imbalance is stress. Not age, not genetics, not a bad roll of the dice.

    1 条评论
  • Emotional First Aid for beginners
    2022年8月8日

    Emotional First Aid for beginners

    This week, I'm 'cheating' a little with my newsletter. Basically, I'd like to share an important message with you about…

  • Build a stress resilient brain
    2022年8月1日

    Build a stress resilient brain

    The relationships between our thoughts, our biology, the world around us and our health and wellbeing are complex. But…

  • Are you triggered?
    2022年7月18日

    Are you triggered?

    Stress triggers are situations, events or, very commonly, thoughts that make you feel uncomfortable to the extent that…

  • Why you should question yourself
    2022年7月11日

    Why you should question yourself

    “I know you won’t believe me, but the highest form of human excellence is to question oneself and others” This is a…

社区洞察

其他会员也浏览了