The single biggest mistake people make in meditation
The single biggest mistake people make in meditation
I am not able to concentrate during meditation
I can’t keep my mind still and calm
Thoughts keep running through my mind and
I can’t focus I am unable to STOP thoughts, Sounds familiar?
Expecting your thoughts to stop:?This is inarguably the biggest mistake people make when they start their meditation practice. The bad news is: you can’t stop your thoughts. The good news is: you don’t have to stop your thoughts ?? What? Is meditation not about stopping thoughts, or being in a state of thoughtlessness? Not really. It is true that the intensity of the thoughts comes down as you advance in practice but that happens on its own (you can’t control it).
So, what do we do then in meditation?
Head - Internal Audit & Centre of Excellence
1 年Interesting
Co-Founder & CBO
1 年It is funny that people want all body organs to work perfectly during meditation except brain :-). Let brain also work. Good to stick with meditation regime for some time and then thoughts will also start aligning. Interesting read.
Forging Pathways for Tomorrow's AI Leaders | Co-Founder & Chief Operating Officer - SARAS || Sculpting Organizational Excellence, One Culture at a Time || Worldly CHRO & Keynote Luminary
1 年Interesting read Raman Mittal , never knew the use of anchor in meditation... thanks for sharing!!