Simplified Guide To Cognitive & Physiological Performance Metrics
I wanted to share a guide we’ve put together that breaks down cognitive and physiological performance metrics. This guide presents a clear, structured overview of essential performance metrics for athletes, focusing on reaction time, speed, consistency (variation), Rate Correct Score (RCS), accuracy, and heart rate variability indicators (rMSSD and SDNN).
Each metric includes an explanation of its significance, ideal indicators, interpretation guidelines, and minute-by-minute performance insights, allowing for a comprehensive assessment of cognitive performance.
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Development Manager (Wearable Systems) at ADA (AUSTRALIAN DEFENCE APPAREL PTY LTD)
4 个月Hey Grant, I’ll admit my heart sank when I read the title of your post. I am relieved now! I’ve been in too many conversations that over simplified the nature of the measurement. On ya bro. G
President at ProNeuroLIGHT LLC
4 个月Insightful