**"Simple Steps to Cultivate a Positive Outlook on Life"**
Ankit Singh Aswal
| IIM Lucknow Alumnus | Strategic HR & Talent Acquisition Leader | HR Advisory | Executive Hiring | HR Evangelist | DEI Champion | Great Manager Award 2020 Winner | HR Systems Digitization -ATS| Designing RFIs and RFPs |
Practice Gratitude
Journal : 3 things I am grateful for each day
Letters: Say Thanks to Life-Changing People
Mindfulness and Meditation
Mindful Activities - yoga, forest bathing, breathing.
Positive Self-Talk
Repress the Negative; Affirm the Positive
Living a healthy lifestyle - Exercise/Diet/Sleep etc.
Set Realistic Goals
Positive Environment
Acts of Kindness & Help Others: Volunteer or commit acts of kindness.
Self-Care
Breaks & Hobbies
Live in the NOW - Mindfulness & Acceptance
Senior Service Delivery Leader l BPS Operations l Crypto l BFSI I E-commerce l Telecom l l P&L l Transition l Compliance l Esat l l COPC l PMP l SS-GB l ITIL4F l Ex l TechM l Concentrix ll
9 个月Well said