A Simple Framework for Building a Top 1% Body

A 1% Body is not determined by the size of your biceps or the shreddedness of your abs.

Rather, it's a quantifiable measure of your overall health.

Here are the necessary components of a 1% Body.

1. Optimal Bodyfat - Less is not better. In fact, too low, just like too high, can have negative effects on #2 and #3.
2. Better than 'normal' Health markers from your Doctor - Normal is not good enough. You want to be on the "better than normal" side of the bell curve.
3. Top 1% Physical Capabilities (Strength, Power, Endurance) - Lift more, move faster, and measurably outwork most people. For context, get your free UFit Score here to see how you stack up against other guys over 40.

When I created the Athletic Body Blueprint??, the intention was to design a framework that could get someone moving towards a 1% health status (measurably) in the most EFFICIENT, EFFECTIVE, and SAFEST way possible.

In plain English - What's the simplest way to build over 40 savages?

Here's the Framework...

Step 1:

Quality 1st Nutrition - Consume the majority of your foods from the following categories, meat, veggies, nuts, seeds, fruit. This will get your body moving towards an optimal bodyfat AND improve the markers you get from your Doc.

Step 2:

Movement Mastery - Learn to move your body in ways that allow you to build your strength, power, and endurance in the safest, most efficient way. This is foundational for building your physical capacities.

Step 3:

Barbell Mastery - The barbell is the tool that builds the strongest most powerful athletes in the world. Learn how to use it and start building your strength and power in a progressive, meaningful way. With improved strength and power, paired with quality nutrition, you'll lose excess bodyfat, get your health markers to improve, and you'll have the opportunity to become one of the strongest, most powerful men on the planet. (It takes work, but it's the most efficient way to do it)

Step 4:

Fit & Fast - Build your aerobic capacity using movements that significantly elevate heart rate and respirations. For efficiency's sake, choose movements that use EVERY muscle in the body. Modulate intensity through your pace. Don't be afraid to move quickly - it's important for living an active, fun life. By improving the efficiency of your aerobic system, paired with quality nutrition, you'll lose excess bodyfat, get your health markers to improve, and get you on track for scoring in the top 1% of guys over 40 in real-world endurance.

As you can see, 3 out of 4 of the above are focused on your physical capabilities.

It's because the most physically capable humans have the healthiest bodyfat levels and the best overall health numbers.

Think Elite athletes. (Not Bodybuilders)

Point is...DO NOT focus your efforts on chasing some aesthetic goal or you're likely to fall into the trap of poor health. Such as artificially decreasing your bodyfat levels (starvation diets), maximizing your muscle tissue (sterioids), or optimizing your blood markers (meds from your Doc).

It's not healthy.

Instead, do the work to build your physical capacities and watch what happens.

By chasing superior performance, you'll be rewarded with a great-looking, very healthy, AND high-performance body that allows you to DOMINATE this ONE LIFE.

Want help on the exact steps you should be taking to start building your 1% body?

Check out my FREE Atheltic Body Blueprint?? Masterclass for more details.

If you're okay with doing some work...you're gonna love this approach ??.

Your Coach

Tony Bevilacqua

Athletic After 40