A Simple Construct for Living a Healthy, High-Performance Life

After all the cold plunges have been left moldy and unkept on the back patios of biohackers nationwide...

And it's found that the latest weight loss medication is more harmful than helpful...

The only people who'll be left looking lean, strong, fit, and younger than their driver's license states will be the ones who spent their time building the RIGHT foundations.

I'm talking about the old-school, run-of-the-mill, boring, standard stuff that ALWAYS works.

Here it is in less than 20 words...

"Eat real food, lift heavy stuff, run fast, play outside, sleep well, help others, and love on your family."

These things, done consistently, will have an incredible impact on your life.

What's more impressive?

The person who sits in a cold plunge for 3 minutes?

OR

The person who LIVES a life with a solid set of foundations that are simple but not always easy?

I know who I tend to gravitate towards :-)

Let's gooooooooo!

Life is better in a healthy, fit body.

Your coach

Tony

are the ones who have built a foundation of simple things.