The Silent Struggle of Losing a Job After 55

According to a survey by the Bureau of Labor Statistics, 74% of careers end abruptly.

This is due to layoffs, mergers, budget cuts, and ageism.

This happened to me three times in 20 years.

I was doing a good job and BAM.

My boss told me, "I'm sorry but we have to let you go."

My first emotion was shock.

After a few days, anger set in.

Then the anxiety tied my stomach in knots when I realized it's hard to find a job when you're over 55.

Being a guy, of course, I didn't ask for help.

I kept my frustrations to myself.

Being a certified coach, I tried to coach my way out of this.

Looking back, here's what I should have done.

Understanding Emotions (this is extremely hard for men)

1. Acknowledge Your Feelings: Recognize that feeling angry or anxious is a natural response to job loss or career transition.
2. Identify Triggers: Reflect on what specifically triggers your anger or anxiety.

Coping Strategies

1. Practice Mindfulness and Breathing Techniques: Engaging in mindfulness practices such as meditation or deep breathing can significantly reduce feelings of anxiety and anger.
2. Develop Healthy Outlets: Physical activity, journaling, or creative hobbies can serve as excellent outlets for pent-up emotions.
3. Talk It Out: Sharing your feelings with a trusted friend or family member can provide relief and perspective.
4. Surround Yourself with Positivity: Engage with supportive people who uplift you and encourage a positive outlook on life.
5. Seek Professional Help if Needed: If feelings of anger and anxiety become overwhelming, consider speaking with a mental health professional.

Many of my friends and colleagues are experiencing late-stage career loss.

That's why I started Epic Encore, a community for thriving beyond career disruptions.

>>> Join Epic Encore Today

Discover a community of men who are redefining retirement and thriving beyond traditional boundaries.

Ted