The Silent Pandemic – Part 2
In the last blog, we discussed that social media addiction is a multifaceted issue that demands attention and action from all— individuals, communities, government, and social media platforms alike. As we get increasingly engulfed in the digital era, it is crucial to strike a balance between our virtual and real lives, ensuring that technology is a tool for positive outcomes rather than an option for addiction. By understanding the complexities of social media addiction and working together, we can create a healthier digital landscape for future generations.
In this blog, let me try and elaborate on some of the issues we face because of this rampant addiction.?
Social media addiction can impact everyone, but certain groups are more vulnerable than others. Adolescents, for example, are still trying to form their identities and face the unique challenges of peer acceptance. The relentless pursuit of online validation can take a toll on their self-worth, leading to false identity creation, cyberbullying, anxiety, and depression. First, they try to portray that they are one of the more fortunate or talented than their peers. Then when the identity is established online but not matched with reality, it might lead to unfortunate outcomes.
It is not only about mental health. The addiction can also have physical repercussions. Spending excessive hours in front of backlit screens may lead to eye strain, headaches, and disrupted sleep patterns. Moreover, it is well known that a sedentary lifestyle can result in weight gain and other health issues, aggravating the problem.
But social media is an indispensable part of our lives. How do we identify the symptoms of addiction and confirm that the activities are not out of sheer necessity? From what I have read, below are a few pointers:
Excessive Usage: Spending excessive time on social media, often neglecting daily tasks and responsibilities. Failing to complete assignments at school or work is a prime indicator.
Withdrawal: Feeling anxious, restless, or depressed when unable to access social media. Even picking up quarrels when having to do a task that keeps them away from the screen.
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Preoccupation: Constantly thinking about social media, leading to reduced focus on real-world activities. Often quoting discussion threads of social media conversations with eagerness in front of a disengaged audience.
Escapism: Using social media as a way to escape from stress, loneliness, or personal issues. Readily agreeing to decisions worth opposing just to end the discussion and get back to social media.
Neglected Relationships: Prioritizing virtual connections over real-life relationships, resulting in strained interpersonal bonds. Developing personal bonds and discussing personal problems with unknown profiles without knowing their real background.
There might be more such indicators, but the ones listed above are quite common.?
But what do we do when we identify the symptoms and confirm the social media addiction? What should we do if it is for ourselves, our close associates, or even the community??
Well, we would need another blog for that. Stay tuned, and meanwhile, keep sharing your input.