The Silent Killer | How Stress is Secretly Affecting Your Health

Stress can have serious effects on your body. Here are some surprising ways:

Heart health: Chronic stress increases heart disease risk, raising blood pressure and causing inflammation in arteries.

Digestive system: Stress can disrupt digestion, leading to indigestion, acid reflux, and gut inflammation like IBS and IBD.

Immune system: Stress weakens immunity, making you more prone to infections, slower healing, and increased risk of chronic illnesses.

Mental health: Chronic stress contributes to anxiety, depression, burnout, and disrupts sleep patterns.

Skin health: Stress triggers skin problems like acne, eczema, and accelerates aging with wrinkles and age spots.

To manage stress, try these tips:

Practice relaxation techniques like meditation, deep breathing, or yoga.

Exercise regularly to relieve stress and enhance overall health.

Prioritize sufficient sleep for recovery and rejuvenation.

Seek support from a burnout expert professional like Dr. Veerle.

By managing stress, you can safeguard your physical and mental well-being, leading to a happier, healthier life.?

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