The silent disrupter of your focus and flow

This happens on a daily basis but most people aren't even aware that it's happening and how it's truly affecting them.

Sometimes, it's blatantly obvious but it mostly goes unnoticed.

Let's take an obvious recent example.

Even if you've only got a glimpse from the sidelines about what's been happening in London and across the UK in the last few days, you're bound to have been affected.

The recent events of racism, violence, dumping rubbish over the place and trashing properties are hideous.

Everyone gets impacted. Just in different ways and to varying degrees.

But these topics are NOT the focus of this article.

Instead, I am shining a light on how (obvious and not-so-obvious) sources of energy are impacting you and how to negate their impact.

WHY?

A lot of negative energy is spreading with the speed of light and penetrating deep into our core. It's a daily occurrence.

And if like me, you're someone who is more sensitive to other people's energy, the effect on you is greater. You're being impacted more deeply.

You may not always be able to put your finger on it and know that's what's happening, but it is still happening.

It doesn't have to be such extreme events for you to be affected.

Especially, if you share traits of a Highly Sensitive Person (HSP).

THREE COMMON EXAMPLES OF PICKING UP NEGATIVE ENERGY:

1. Media

Merely reading a headline, skimming through your social media feed or reading even a part of a social media post.

2. Picking someone else's vibes.

A personal recent story. On Sunday, I was chilling out on the sofa when my husband sat near me. I instantly felt his nervousness ahead of the football match.

Just like that in a split second, his negative energy transferred to me.

That nervous energy made me devour a packet of crisps, a handful of nuts and a ramekin full of ice cream! (Yeah, not feeling proud.)

(Yes, the nuts were healthy but all three in the space of an hour after a delicious dinner was too much of a calorific intake.

While cheering on for England to win, I wasn't that invested in the game or its result. In fact, I always thought that coming second is an amazing achievement.

I'm digressing... See how easy it is to shift your focus!? ;-))

3. Sensing the collective negative energy.

Have you ever been in a room or even on a video conference with people and all of a sudden you felt your body tense up?

It usually happens to my shoulder/neck area.

These just three examples of how we pick up negative energy from external sources and there are plenty more. Some more obvious than others.

WHAT CAN YOU DO TO INTERRUPT AND REVERSE THE EFFECTS OF THIS NEGATIVE ENERGY?

1. Notice what's affecting you

As a first step, my recommendation is to start paying closer attention to what are the sources of energy that:

• Scatter your attention
• Sap your energy
• Shatter your productivity
• Slow down your progress

Given that I've dedicated several years to learning about how to manage my energy more effectively and be at my best, this is only something I started to seriously take notice of in the last couple of years.

2. Explore different techniques and implement those that best suit your circumstances

The great news is that there are a lot of ways that help you negate the damaging effects of negative energy.

Over the years, I've discovered different ways to manage this and am thrilled to be sharing 10 ways to clear negative energy & improve the flow of healthy energy in my upcoming virtual workshop Propel Your Business Progress: The Ultimate Productivity Workshop for Women

These 10 methods will help you gain clarity, improve focus, raise your motivation, feel energised and use your time more effectively and productively.

Ultimately, helping you progress faster in your business and create a life you love.

Gaining this awareness and applying the techniques that I will share in the workshop has been a game-changer for me and my clients.

HOW HAVE THESE TECHNIQUES HELPED FEMALE BUSINESS OWNERS

Check out what Naz and Claire said about their experience of a workshop in which I taught 7 ways to clear negative energy.

Naz shares her experience of the wonderful energy boosting workshop.

What Naz found most insightful is how to recognise what drains her energy and how to get rid of negative energy.

She also picked out two ways that would be very useful for her style.

Claire, on the other hand, loved a different method (cutting the umbilical cord) and continued to practice it after the workshop because she definitely felt its benefit.

Claire shares her favourite way to get rid of negative energy and the other insights she gained from learning about how to manage her energy better

Shhh... I will let you in a secret, this technique is probably my favourite one.

Why?

Because it's super quick. It takes 7 seconds. (Yes, I just timed myself doing it).

It's my go-to before falling asleep.

Since the workshop that Naz and Claire attended, I've added three more methods -- giving you an even wider variety of tools and techniques in your arsenal depending on your preference, mood and situation.

This is an experiential workshop. You won't just learn about the methods.?

Like Naz and Claire, you will experience first-hand the benefits of some of the techniques live during the workshop.

Are you thinking...

"I want to experience that, too!"

Fab!

You can reserve a spot at my upcoming interactive and intimate workshop - Propel Your Business Progress: The Ultimate Productivity Workshop for Women.

Pick the date and time that suits you best from the link below.

Not only that...

Afterwards, you will have the opportunity to practice those tools in your own time. When you come back a week later to the Q&A Session, you can ask me questions about anything that has come up for you while implementing what you've learnt.

WHEN IS IT HAPPENING?

The first Propel Your Business Progress virtual workshop is only 9 days away on the 22nd July at 3pm-5pm BST (10am-12noon EDT).

The second workshop is on 27th July at 10:30am-12:30pm BST. (Eventbrite will do the time conversion for your time zone.)

If you've been feeling overwhelmed and beating yourself up for not achieving enough, learning how to clear the negative energy that you pick up on a daily basis, will help you not only stop bashing yourself but also gain unwavering clarity and focus.

In turn, it will enable you to start taking consistent action, propelling your business progress.

This is an intimate virtual workshop with a maximum of 7 people.

Secure your place while there are still spots available.

Can't wait to learn what difference these negative energy clearing tools will make to you, too.

BEFORE YOU SCROLL ON...

Comment below or send me a direct message letting me know -

What is sapping your energy right now?

Mira x

P.S. Know a business friend who would benefit from this workshop, too? Spread the love and share this article with her. She'll thank you for it. ;-)

ABOUT MIRA RUTTER

Hey!

I love coaching female entrepreneurs to discover who they truly are and connect with what's important to them, teach them a pioneering female-centric way to manage their time and energy and help them develop an empowering mindset so they can focus on what matters most, create a thriving business they love and enjoy a healthy and balanced life.