“Silence with Cooper”

Meditation #3:?“Silence with Cooper”

In this 23 minutes of instruction and meditation, our Golden Retriever plays a starring role.?We talk about how to set up a meditation spot, meditation postures, and how to approach meditative breath.?The focal point for this meditation is a mantra of your own choosing.?I give you a few suggestions you can pick from or make up your own.?We also do a body scan before settling into our stillness.?

Namaste.