The Signs of malnutrition

Eating is a vital need but do people know whether the range of food they eat as part of their diet meet the expectations of their cells? The purpose of eating is to provide our cells with the nutrients they need to work properly without any stress and that′s what nutrition is, in other words, to guarantee the fuel the cells need to develop biochemical processes that assure its correct functioning to keep our body healthy as a consequence.

?As human beings we have developed the ability to transform, change, alter and manipulate almost all the natural sources of our food under diverse criteria such as: food conservation, increasing or improving nurishment values, improving taste and to increase the harvest achievement among others but in no few cases people involved in those processes know very well the negative impact that those manipulations of food sources have in people′s health.

?On the one hand our cells are confortable using nutrients without any manipulation, otherwise they get spoiled and start having troubles that inmediately become manifest in our body like oxidative stress and tissue inflamation leading you to stomach discomfort, anxiety, depresion, overweight, obesity and acelerating aging, just as foundations of future illnesses. Once the natural food sources are manipulated, processed or ultra-processed they become unhealthy food sources responsible for the damage of our bodies.

?On the other hand our body was built as a perfect energetic machine, meaning it′s able to process energy from the food we eat and has the correct tools to handle it in a proper manner, keeping a healthy weight at all times and taking us away from any disease.

Hopefully lots of people nowadays are becoming aware of the benefits of having healthy eating patterns and most of them refuse industrially processed and ultra-processed food or look for different and healthier alternatives which is really great, but what some of them must understand is that there are some other apparently “inofensive” methods?to process food at home that spoil the it, stress our cells and damage our body too, for example: frying, grilling, baking, roasting and other largely heat-processed methods.

?Malnutrition is the consequence of a lack of nutrients in our cells due to a lack of food or because people follow wrong eating habits, it affects everybody, however is a concept always associated only to people starving of resources but is a real fact today that even people with access to lots of food resources manifest some signs of malnutrition too in which overweight and obesity are the most noticeable.

?So thinking in terms of health people should start reflecting about to quit the following habits because they are signs of malnutrition:

? Having breakfast different than fruits.

Having more than 2 meals maximum daily including snacks.

Choosing frying, grilling, baking, roasting and other largely heat-processed methods to prepare their food to avoid advanced glycation end products that promote oxidative stress and inflammation.

Making bad combination of meals such as meat with starchy food that will mess up the metabolism of the body.

Eating food or having drinks with sugar added or replacing it by other sweet alternatives whether they are from natural sources or not.

Drinking coffee, which is a burnt product responsible for acidity and heartburn.

Drinking milk which is healthy only for baby mammals untill they are weaned.

Having meals late at night.

With a simple test you could do at home you will realize the damage those bad eating patterns have caused to you:

?Take a couple of sugar beets, boil them, make a concentrated juice with them and drink it. You will see how your urine or your stool become reddish, telling you that your digestive system is deteriorated because it′s not able to absorb some nutrients such as folic Acid, Iron and Vitamin B among others

?Lots of people are affected by that issue even when they′re following some loss weight diets but the good news is that your digestive system could be fixed within 10 days approximately and if your urine is red, whether you are overweight, obese or suffer from a health condition, even if you carry a normal weight is time to think deeply about your eating habits, to identify and transform them into healthy patterns that will help you striving to succeed in life.

?Within my nutrition program I offer you the necesary tools to achieve the healthy weight you are striving for, so please, go to https://mana.live/Migue9508?and book your session to start the best transformation in your life.