Signs of Brain Tumour with Coping Strategies

Undoubtedly, "Sanam Teri Kasam" has been viewed by nearly everyone. However, how many have taken the time to investigate the condition the character Saru was suffering from?

Well, she had meningioma. It is a common brain tumour type affecting the meninges, brain, and spinal cord. As per the recent findings by Asayel A. Alruwaili, it constitutes about 37.6% of primary central nervous system tumours and roughly 50% of benign brain tumours globally.?

Not to overwhelm you, but meningioma, glioma, and pituitary tumours comprise more than 120 identified brain tumours!

In India, brain tumours make up 8%-12% of all childhood cancers, as reported in a 2024 study in the JCO Global Oncology journal.?

"Shockingly, the 5-year survival rate is a mere 26.8% due to delayed diagnoses, but early detection and intervention can significantly reduce childhood brain cancer mortality."

Annually, India sees over 28,000 new cases of brain tumours, with a tragic toll of more than 24,000 lives lost, according to the 2023 report mentioned in The International Association of Cancer Registries. Every year, more and more cases of brain tumours are reported across different age groups in the country. These numbers continue to rise, underscoring the urgency of awareness and action.

Had Saru been diagnosed early in the movie, her relative five-year survival rate for high-grade meningioma would have been 63.5%. However, addressing symptoms before treatment initiation is equally vital.

To understand how to manage these symptoms, let's know about them.?

The symptoms of brain tumours can vary depending on the size, location, and rate of growth of the tumour. The common ones are (not limited to the chronology of occurrence):

1. Persistent headaches that may worsen over time
2. Fatigue and body pain, even after resting
3. Seizures
4. Nausea or vomiting unrelated to other conditions
5. Changes in vision, such as blurred vision or double vision
6. Difficulty with balance or coordination
7. Weakness or numbness in limbs
8. Changes in personality, mood, or behaviour.
9. Cognitive difficulties, such as memory problems or difficulty concentrating.

Now, how can you effectively address your symptoms before the start of the treatment, such as before undergoing surgery to remove the cancer? Beyond simply following medical guidance, there are proactive measures you can implement at home to alleviate discomfort.

These include:

Persistent Headaches

• Over-the-counter pain relievers may provide temporary relief. However, you should consult a doctor for appropriate pain management strategies.
• Be hydrated and practise relaxation techniques like deep breathing or meditation, which may help alleviate headaches.

Fatigue and Body Pain

• Prioritise rest and have a consistent sleep schedule.
• Apply cold packs or warm compresses to the affected area to alleviate pain.

Seizures

• Learn seizure first aid techniques, including how to position the individual safely and provide reassurance. Don't forget to take prescribed anti-seizure medications regularly as directed.?
• Be aware of your triggers! Seizures can be triggered by factors such as sleep deprivation, stress, or alcohol consumption. Therefore, steer clear of these triggers.

Nausea or Vomiting

• Eat smaller and more frequent meals throughout the day rather than large meals.
• Avoid strong odours and foods that trigger nausea.

Changes in Vision

• Corrective lenses or vision aids may be prescribed to address vision changes.
• Adjusting lighting conditions or using tinted lenses may help reduce discomfort associated with vision changes.

Balance or Coordination Issues

• Using assistive devices like walkers or canes can provide support and prevent falls.
• Avoid prolonged periods of immobility and practise regular gentle stretching exercises. These help maintain flexibility and prevent muscle stiffness.

Changes in Personality, Mood, or Behaviour

• Counselling or therapy sessions with a mental health professional can provide support and coping strategies for managing emotional changes.
• To improve emotional well-being, try activities promoting stress reduction and relaxation, such as mindfulness meditation or hobbies.

Cognitive Difficulties

• Break tasks into smaller, manageable ones. Using memory aids like calendars or reminder apps can assist with daily functioning.
• Try mentally stimulating activities like puzzles or brain games, which help maintain cognitive function and mental sharpness.

The above management techniques are general and may vary among individuals. Please consult your doctor to find out what works best for you. Effectively addressing the symptoms is paramount in mitigating the multifaceted challenges that can hamper the quality of life.

Self-Care Tips to Address Brain Tumour Symptoms