The significant impact of looking good for basic happiness
According to the recent New York Times article, "Led by Its Youth, U.S. Sinks in World Happiness Report" by Sopan Deb, the United States did not rank among the top 20 happiest countries in the world for the first time since the first World Happiness Report was released in 2012.
Why does looking good matter?
In our search for happiness, we often prioritize self-improvement, mindfulness, and gratitude. While these are undoubtedly vital, improving appearance should be the first priority. Research has shown that looking good can significantly impact our overall well-being and happiness levels.
If you are attractive, you are more likely to be happy in life. Better-looking people are happier. - Hamermesh Dan , Professor of Economics at the University of Texas at Austin
A study led by the University of Texas at Austin involved participants getting a makeover and rating their levels of happiness and life satisfaction. The results revealed a significant increase in both happiness and life satisfaction among individuals who reported feeling more attractive post-makeover. This study proves the profound impact that appearance can have on our overall well-being.
The Science Behind Looking Good and Feeling Great
1. Boosted Confidence
Numerous studies have highlighted the correlation between physical appearance and self-confidence. When you feel good about the way you look, you show confidence in various aspects of your life, such as personal relationships, professional achievements, or social interactions.
2. Enhanced Mood
It's no secret that receiving compliments or admiring glances can uplift your spirits. Looking good triggers a release of endorphins, often referred to as the "feel-good" hormones, which can instantly elevate your mood and promote a sense of happiness and contentment.
3. Improved Self-Esteem
Your perception of yourself plays a pivotal role in shaping your self-esteem. Taking pride in your appearance fosters a positive self-image, leading to greater self-acceptance and a heightened sense of worthiness.
领英推荐
Embrace the Power of Looking Good
You can enhance your appearance and boost your confidence by incorporating practical steps into your daily routine, ultimately contributing to a happier and more fulfilling life.
1. Develop a Consistent Skincare Routine
2. Dress to Impress
3. Prioritize Personal Grooming
Remember, a simple reflection in the mirror can be a starter for a happier life.
Look good. Feel great. Be happy.
Start today.
See you next Sunday ??
Storyteller, Content Strategist, and Writer for medical leaders, coaches, and tech brands | 2M+ Views across social media | 10+ years of experience | Writing my book 'Make Epic Hooks'
10 个月Thank you for addressing this topic Jen Auh You are awesome!
10X your STYLE | Styling & strategising outfits for busy entrepreneurs, CEOs, content creators. |Style, Image & Body Makeover For Women
10 个月Taking care of yourself and your image is a habit! I always tell people it's the easiest thing to do and the quickest way to boost mood and confidence.
I skill people through coaching, mentoring and facilitation, to realise their potential, change their behaviour and 'show up' differently
10 个月Love the articles. Thanks for sharing
Engineer | Author | Entrepreneur | Storyteller
10 个月Jen Auh—great article... when we consider the concept of looking good, it has often been about pleasing others rather than ourselves. I'm glad to hear that "looking good for basic happiness"
Image and Mindset Consultant | Helping you walk into any room with rock-solid confidence | Professional Development Trainer | Certified RTT ? Hypnotherapist | NLP Practitioner ??♂?
10 个月Dress to impress... yourself! Love this, Jen Auh!