Side angle stretch
Sarv Grover,M.D

Side angle stretch

Veena Grover MYT. Veena Grover MYT.

Veena Grover MYT.

Certified Instructor of Taekwondo & Ananda yoga.

发布日期: 2025年3月5日
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Yoga leads to spirituality, means physically healthy & mental calm add relaxation & peace

Side angle stretch moving with breath,strtching the whole body is an amazing yoga practice.

One arm press down, other lift up

Don't put too much weight on shoulder

Stretch through your inner heel

Lower body stretch & carry all the weight



YOGA Leads To Spirituality * YOGA Leads To Spirituality *

YOGA Leads To Spirituality *

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Veena Grover MYT.

Certified Instructor of Taekwondo & Ananda yoga.

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Certified Instructor of Taekwondo & Ananda yoga.

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Certified Instructor of Taekwondo & Ananda yoga.

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