Shubh Diwali: Tips For Guilt-Free Eating

This Diwali, make health your priority!

Millions celebrate the Indian festival of lights; the significance is to celebrate the triumph of light over darkness and good over evil. It Is also known as a festival of giving and sharing.?

Food plays a vital role in Diwali celebrations because it is an Indian festival. Festivals like Diwali are known for their joyous celebrations, which often include a variety of delicacies.?

There is something for everyone: savoury treats like chakali, sev, chivda, and sweet meals like shakkar paare, laddu, and karanji. Mostly, these dishes are full of fats and calories and are not suitable if you are on a healthy diet. Limiting yourself is challenging, but we cannot let five days of festivities undo all of our hard work.?

People with pre-existing health conditions and those trying to lose weight may find it difficult to enjoy the festivities.?

So,?ToneOp?presents a few tips to help you have a guilt-free Diwali.

Essential Tips For A Guilt-Free Eating?

1. Guilt Is More Harmful Than Calories

Guilt causes us to be stressed. While most of us manage stress well, the guilt of emotional eating and the subsequent stress on the body can cause weight gain. When cortisol levels rise, the body enters storage mode, converting everything we eat into fat. So take a breath and look at the brighter side. Healthier food options to enjoy the festival without being anxious.

2. No Salt Afternoon

The most acceptable way to lose weight is to avoid cooked foods and salt from when you wake up until noon.?

Breakfast should consist of fruits, including pulpy ones.?

The best thing to opt for is to eat two whole fruits for breakfast and half a fruit whenever you feel hungry until lunchtime. Those who dislike fruits can combine them with raw vegetables or boiled sprouts. Include more citrus and fibrous fruits in the recipe.?

The benefit of doing so is that it provides your body with a burst of vitamins, minerals, and natural enzymes, leaving you feeling light and preparing your body to digest lunch efficiently.

3. Go On A Cleaning Spree

A cleaning spree is more of a preparatory step before Diwali, but it is comparable to a workout. So, no more justifications for gaining weight because you missed your workout! Instead of going to the gym, indulge in household chores. Believe it or not, it can help you lose weight: sweeping and mopping the floor burns about 250 calories per hour, washing the car burns over 300 calories per hour, and doing the dishes burns about 100 calories per hour. Furthermore, everyone in the house, including the men and children, can help with this!?

Moreover, domestic help is never available for celebrations, so women everywhere will be grateful.

4. Rest, Rest, Rest

Allow your body to rest after all of your hard work. We know Diwali is a lot of work besides the festivities. After all, having fun is serious business! But, unfortunately, a sleep-deprived body also goes into disaster-control mode: it perceives scarce resources and stores whatever it is fed. So make sure you get at least 8 hours of sound sleep every night and try to fit in an hour or two of nap time in the afternoon.

5. Do Not Go Overboard?

While sweets are permitted, ensure you do not overdo them in the snacks. The key is portion control. For example, stop after one laddu or karanji. Also, sweets should be consumed as a snack rather than immediately before or after a meal.

Stopping yourself from eating unhealthy foods is a lot you would be doing during the festivals; let us enlighten you with tips that can be useful to keep eating healthy and guilt-free.

To read more about Guilt-Free Eating, click on the link or visit our website: ToneOp.