Shoulder Muscle strain symptoms and Shoulder Muscle strain treatment
Shoulder Muscle strain symptoms and?Shoulder Muscle strain treatment|shoulder muscle strain symptoms|How long does a strained shoulder muscle take to heal?
Shoulder Muscle strain symptoms and?Shoulder Muscle strain treatment,?Muscle strain commonly occurs between the shoulder blade, neck, and shoulders. Muscle strain is a condition in which the shoulder muscle fibers tear as a consequence of overstretching.
Shoulder Muscle strain symptoms
shoulder muscle strain symptoms?The usual symptoms of muscle strains are stiffness, swelling, bruising, and localized pain around the strained muscle. The pain could be aggravated by stretching the affected muscle and as a result, the range of motion would be limited.?
Cause?Shoulder muscle strains
Cause?Shoulder muscle strains?can happen in any age group. Severe shoulder strain happens, when the person falls down while performing a repetitive activity and/or using the fast rapid movement of the shoulder. Nevertheless, people easily can get strained from everyday activities.
?Treatment?
Treatment,?During the initial stage (acute phase) of the injury, perform R.I.C.E as soon as possible.?
R.I.C.E:?
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R.I.C.E:?Rest: Cease all activities immediately that can aggravate the injury.?
Ice: Apply an ice pack with a good layer of cloth or fabric between the skin and ice to avoid an ice burn. Do not apply the ice for more than 9-15 minutes at a time because the blood circulation will adapt to the temperature.?
Compression: Wrap cloth or any other materials around the shoulder area to reduce swelling.?
Elevation: Keep the shoulder elevated close to the level of the heart as possible to prevent blood from building up in the injured area.?
If you perform the above steps, it will help stop swelling and pain while the body tries to heal itself. Treatment of the shoulder should also include the use of anti-inflammatory drugs such as Ibuprofen or Voltaren. These drugs would reduce inflammation, and swelling and also relieves pain.?
If the person is suffering from severe pain or swelling, make sure he/she consults your local medical practitioner as there is a possibility of a broken bone or torn ligament.?
Shoulder exercises?
Shoulder exercises,?As the pain and swelling subside, the person should perform shoulder exercises immediately. Retraining the shoulder muscles is essential to regain normal strength and length. If the person does not do this, the muscle would weaken and become very tight.??
Ultrasound?
Ultrasound?can be used to break down scar tissue and promote healing in the muscle fibers. Consult your local physical therapist or chiropractor to ultrasound your shoulder.?
Massage Therapy?
Massage Therapy,?Deep tissue massage is very beneficial. It helps improves circulation to the muscles, increases shoulder range of motion, reduces pain, stretches, and accelerates healing.??