Should You Work With a Coach or a Therapist?
Olivia Podobea
?? Insight & Transformation Coach; ?? Soft Skills Trainer; ?? Clarity to achieve your objectives; ?? Personal and professional exponential growth
You have read about therapy. You have read about coaching. Now it’s time to choose.
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The differences between them are not that big. But each practice helps with a different part of your life. Each practice can help when you’ve reached a certain point in your life.
Today I decided to explain to you when you should visit a therapist or a coach.
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?? You struggle with mental health symptoms such as anxiety, depression, trauma, eating disorders and so on
?? You need to heal, you need to let go of your past traumas
?? You need support in managing your emotions
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?? You want to eliminate certain blockages in your life
?? You want to set goals and actually achieve them
?? You want to get out of your comfort zone
?? You want to stop harmful habits and replace them with healthy ones
?? You want to silence your inner voice that always criticizes you
?? You feel confused about the next chapter in your life and you need guidance
?? Something is missing and you need to find the missing puzzle piece
?? You need to reach for your inner motivation in order to succeed
?? You want to hold yourself more accountable
?? You want to use tools that will help you reach your biggest dreams
?? You want to learn how to life your best life
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