Should You Take Ozempic?

One of the hottest trends in health and fitness is weight loss medication like semaglutide (Ozempic, Wegovy). Hate it or love it, they are here to stay.??

There is always a right way and wrong way to take any medication. So let's do it the right way!

While these medications can help you lose weight, they often come with rapid changes that require a balanced, thoughtful approach to ensure long-term success.?

Here's how you can safely make the most of your efforts:

1. Strength Training is Non-Negotiable

Weight loss can include muscle loss, which slows metabolism and impacts health. Strength training is essential to preserve muscle and boost metabolism.

• What to Do: Aim for 2–3 weekly strength sessions with exercises like squats, deadlifts, and push-ups.
• Why It Matters: More muscle = better metabolism and easier long-term weight maintenance.

2. Prioritize Protein

Protein is key to maintaining muscle and recovering from workouts.

• Your Target: 1.2–2.0 grams of protein per kilogram of body weight daily.
• Examples: Lean meats, eggs, fish, dairy, tofu, and plant-based proteins.

3. Manage Side Effects Proactively

Semaglutide may cause nausea, constipation, or low energy. Here's how to handle them:

• Stay Hydrated: Drink at least 8 cups of water daily.
• Move Gently: Try walking or yoga to aid digestion.
• Add Fiber Gradually: Foods like oats, berries, and vegetables can prevent constipation.

4. Build Long-Lasting Habits

The key to success isn’t just losing weight—it’s keeping it off.

• Focus on Behaviors: Prioritize balanced meals, regular activity, and stress management.
• Celebrate Non-Scale Wins: Increased energy, strength, and confidence matter as much as the number on the scale.

5. Plan for Maintenance

When you’re ready to stop the medication, a smart transition plan is crucial.

• Reintroduce Calories Gradually: Avoid sudden weight regain by slowly increasing your calorie intake.
• Stay Active: Keep up with exercise and daily movement to maintain progress.

6. Seek Support

Weight loss journeys are easier when shared.

• Join a Community: Connect with others on similar journeys for encouragement.
• Work with Professionals: A trainer, dietitian, or therapist can provide tailored guidance. And of course, staying in touch with your medical team.

Taking semaglutide is just the start. With the right exercise, nutrition, and mindset, you can maximize your results and create habits that last a lifetime.

Need help building your plan? Let’s chat—I’d love to support you on your journey.

Judgement free zone here,

-Joe

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