Should ginger be peeled? The answer is simple.

"If you don't peel ginger, you will get sick for life"? Should ginger be peeled? The answer is simple.

Introduction: Ginger, a frequent guest in our kitchen, has multiple identities. On the cooking stage, it is a powerful assistant in removing fishy smell and increasing freshness, adding rich flavor to many delicacies.

In the health care industry, ginger is even more hailed as a shining star and is favored by people. There is a saying among the people that "eating ginger in all seasons will sweep away all diseases", which shows that its status in health care cannot be underestimated.

However, with the widespread use of ginger in daily life, various doubts about it have also emerged. One of the most concerned issues is: Should ginger be peeled when eating?

Let's first understand the nutritional value of ginger

As a treasure of ancient Chinese medicine, "Shennong's Herbal Classic" has a particularly detailed description of dried ginger: "Dried ginger, with its spicy and warm taste, is a good medicine for treating chest fullness, cough and reverse breathing. It warms the middle and stops bleeding, induces sweating and relieves the symptoms, and can also expel rheumatism and pain, and treat intestinal problems and diarrhea. Among them, ginger has the most complete spicy taste. Its effect is not only to open up and detoxify, but also to remove the turbid air in the body and restore the body to freshness.

The ancients' admiration for ginger is not only reflected in medical books, but also integrated into daily life customs. In "The Analects of Confucius·Xiangdang", Confucius once said: "Don't remove ginger from food, don't eat too much. "This sentence conveys Confucius' love and moderation for ginger. He must have ginger for every meal, but he does not eat too much. This moderate attitude is the embodiment of the ancients' way of keeping healthy.

Ginger is not only rich in medicinal value, but also in nutritional value. Its specific ingredients and content are as follows:

Water: Every 100 grams of ginger contains about 85~87 grams of water.

Protein: Ginger contains about 1.3 grams of protein, some of which are active protease components, which help digestion and convert into amino acids required by the human body.

Fat: Every 100 grams of ginger contains 0.6 grams of fat, which is a low fat content and provides a small amount of lipid substances for the human body.

Carbohydrates: The carbohydrate content in ginger is between 6.6~7.6 grams, which is its main energy source. One of the sources of vitamins.

Dietary fiber: Ginger contains 2.7 grams of dietary fiber, most of which is insoluble dietary fiber, which helps promote intestinal health and defecation.

Vitamins: Ginger is a good source of vitamins, especially vitamin A, vitamin C, vitamin B? and vitamin B?. Every 100 grams of ginger contains 14~170 mg of vitamin A, 4 mg of vitamin C, 0.02 mg of vitamin B? and 0.03 mg of vitamin B?. These vitamins are very important for maintaining vision, promoting metabolism and maintaining skin health.

Minerals: Ginger contains a variety of minerals, such as calcium, magnesium, potassium, sodium, iron, manganese, zinc, copper and selenium. Every 100 grams of ginger contains 27~95 mg of potassium, 44 mg of magnesium, 1.4 mg of iron and other trace elements. These minerals play an important role in maintaining bone health, regulating blood pressure and electrolyte balance.

In addition, ginger also contains unique gingerols and volatile oils, which give ginger its unique spicy and aromatic smell, and also have multiple biological activities such as antioxidant, anti-inflammatory, and antimicrobial.

What benefits can eating ginger bring to the body?

Delaying aging

Ginger has a strong antioxidant effect. It is rich in antioxidant substances and can effectively remove free radicals in the body, thereby slowing down the aging of cells and maintaining a young state.

Improve immunity

Ginger also helps to improve immunity. It contains a variety of vitamins and minerals that can enhance the body's resistance and prevent colds and other common diseases. In the cold season, drink a cup of ginger tea, It can not only drive away the cold and warm the body, but also prevent colds.

Relieve inflammatory diseases such as gastroenteritis

Ginger has a good promoting effect on the digestive system. It can promote gastric juice secretion, improve digestive function, and relieve symptoms such as indigestion and stomach pain. At the same time, ginger also has anti-inflammatory effects, which is very effective in relieving inflammatory diseases such as gastroenteritis.

Prevent diabetes and cardiovascular diseases

Ginger can also help lower blood sugar and blood lipids. The ingredients such as curcumin it contains have the effect of regulating blood sugar and blood lipids, which has a good auxiliary effect in preventing diabetes and cardiovascular diseases.

Promote blood circulation

Ginger can promote blood circulation. It has a certain warming effect, can dilate blood vessels, increase blood flow, thereby improving blood circulation, and relieving symptoms such as cold hands and feet and weakness in the limbs.

Improve sleep quality

Ginger also helps relieve stress and anxiety. It contains an ingredient called gingerol, which has a calming effect, can relieve emotions and improve sleep quality.]

"If you don't peel ginger, you will get sick for life"? Should you peel ginger? The answer is simple.

"If you don't peel ginger, you will get sick for life" is actually a wise summary of the ancients on how to eat ginger. Ginger, a common condiment in the kitchen, not only adds a unique aroma to dishes, but also has certain medicinal value. However, many people are confused about whether ginger should be peeled.

Experienced people know the truth that "leaving ginger skin cools, while removing ginger skin heats". Although the skin and flesh of ginger come from the same source, their medicinal effects are different.

Ginger flesh is warm in nature and rich in spicy ingredients. It can stimulate gastric juice secretion, enhance appetite, and play a role in strengthening the stomach, stopping vomiting and detoxifying.

Ginger skin is cool in nature and contains some volatile oils and nutrients. It can promote water circulation and reduce swelling. It has a certain effect on relieving symptoms such as edema, constipation, and bad breath.

In daily diet, there is no fixed standard for whether to eat ginger with skin. This mainly depends on the individual's physique and the ingredients used. When someone in the family has symptoms such as edema, constipation, and bad breath, it is recommended to eat ginger with the skin to give full play to the "diuretic" effect of ginger skin.

When cooking some foods that are relatively cold in themselves, such as crabs, celery, bitter gourd, etc., you can choose to peel ginger and use the warm nature of ginger flesh to neutralize the coldness of the ingredients.

In addition, for patients with colds and those with spleen and stomach deficiency, special attention should be paid when eating ginger. Because their constitution is relatively weak and they are easily invaded by cold air, it is best to peel ginger when eating. Otherwise, the cool ginger skin may not be conducive to sweating and may even aggravate the condition.

In summary, whether ginger needs to be peeled and eaten depends on personal constitution and the combination of ingredients. Only by correctly understanding and applying the medicinal value of ginger can its effect be better exerted and escort health.

Is it true that "eating ginger at night is like arsenic"?

The saying "eating ginger at night is like arsenic" is actually a folk proverb, and its authenticity needs further scientific verification.

In traditional Chinese medicine theory, ginger is believed to have the effects of warming yang and dispelling cold, dispelling exterior pathogens and sweating, and eating in moderation has certain benefits to the human body. However, this does not mean that eating ginger at night is necessarily harmful to health.

In fact, everyone's physique and eating habits are different, so the time and amount of eating ginger should also vary from person to person. For some people with a cold constitution and prone to colds, eating ginger in moderation at night may help drive away the cold and keep warm, and enhance the body's resistance.

However, for people with a hot constitution and prone to getting angry, eating too much ginger at night may increase the burden on the body and cause discomfort.

Therefore, we cannot generalize that "eating ginger at night is like arsenic". When eating ginger, you should adjust the amount according to your personal constitution and eating habits to avoid excessive or improper consumption.

How to eat ginger to be healthy? 4 tips to teach you how to eat ginger correctly

Pay attention to the amount of ginger you eat

Although ginger is good, excessive consumption may also cause discomfort. Generally speaking, the amount of ginger you eat every day should be controlled within 10-15 grams. For people with a cold constitution, you can increase the amount of ginger you eat appropriately, but you should also avoid excessive consumption.

Pay attention to the time you eat ginger

The time you eat ginger is also very important. Ginger has the effect of warming the middle and dispersing cold, expelling cold and warming the body, so it is best to eat it in the morning or at noon. Eating ginger at night may affect the quality of sleep and is not good for your health. In addition, ginger also helps to promote digestion, so eating ginger in moderation before meals can help increase appetite and promote digestion.

Pay attention to the various ways to eat ginger

In addition to the common stewing and cooking, you can also slice ginger and make tea for drinking, which is convenient and healthy. In addition, ginger can also be eaten with other ingredients, such as ginger and red date soup, ginger and honey water, etc., which can not only play the medicinal value of ginger, but also increase the delicious taste.

Pay attention to your constitution

It should be noted that not everyone is suitable for eating ginger. For people with a hot constitution and prone to getting angry, excessive consumption of ginger may cause physical discomfort. In addition, pregnant women, breastfeeding women and other special groups should also be cautious when eating ginger, and it is best to consult a doctor for advice.

Is dried ginger the same as dried ginger?

Although ginger and dried ginger are different forms of ginger, their medicinal value and application are very different. According to the explicit provisions of the "Pharmacopoeia of the People's Republic of China", ginger refers to the fresh rhizome of ginger, a plant of the ginger family, which is bright green, full of juice and spicy; while dried ginger refers to the rhizome of ginger, a plant of the ginger family, which has been dried. It has a yellow-brown color, a dry texture, and a stronger smell than ginger.

Many people may mistakenly believe that ginger can be converted into dried ginger after a simple drying process. However, this is not the case. This misunderstanding may be due to the ancient records before the "Compendium of Materia Medica" in the Ming Dynasty, when dried ginger did refer to the dried ginger.

For example, "Shennong Bencaojing" mentioned: "Dried ginger is spicy and warm. It treats chest fullness, cough, shortness of breath, warms the middle and stops bleeding, sweating, expels rheumatism, intestinal diarrhea, and diarrhea. The raw one is especially good." This is enough to show that in ancient medical texts, there was no strict distinction between dried ginger and fresh ginger.

However, with the continuous development and deepening of medicine, people's understanding of dried ginger has gradually changed. In the book "Compendium of Materia Medica" in the Ming Dynasty, it is mentioned that "fresh ginger... peeled and sun-dried, also known as dried ginger." This implies that the production process of dried ginger had begun to be regulated at that time.

In the era of "Compendium of Materia Medica", it was clearly pointed out that "dried ginger is made from mother ginger." This means that the production of dried ginger requires the use of mother ginger and can only be formed after specific treatment.

Medical books after the Qing Dynasty also followed this view, believing that dried ginger is made from mother ginger after drying, and some will be peeled during the drying process, while others will not be peeled. This production method not only retains the pungent and warm nature of ginger, but also enhances its effects of warming the middle and relieving pain, warming the lungs and transforming phlegm, making the application of dried ginger in traditional Chinese medicine more extensive and in-depth.

In summary, although fresh ginger and dried ginger are different forms of ginger plants, their production methods and medicinal effects are obviously different. After drying, ginger cannot be directly dried ginger, but needs to go through a specific processing process to fully exert its medicinal value.

Extended reading: Eating too much ginger can cause liver cancer

Ginger, a common thing, has become an indispensable part of almost every kitchen. As a common ingredient in cooking, it is deeply loved by people for its unique spicy taste and multiple functions. However, the various claims about ginger often make people doubtful.

Some people think that eating ginger can cause cancer, and some people worry that ginger skin will cause harm. Are these views true? In fact, the claim that ginger causes cancer mainly comes from a study published by the US Food and Drug Administration.

The study pointed out that safrole is carcinogenic and may increase the risk of liver cancer. This conclusion has caused ginger to fall into the whirlpool of public opinion. Many people can't help but worry about its potential harm while enjoying the deliciousness brought by ginger.

However, scientific research always needs comprehensive and objective data to support it. Researchers from the Sichuan Academy of Agricultural Sciences conducted an in-depth study on this. They tested 151 samples of ginger and found that the safrole content in them was trace, far below the EU standard.

This result is a relief, because it means that ginger does not pose a threat to health when consumed in moderation.

Of course, we cannot take it lightly. Li Junxian, attending physician of the Department of Traditional Chinese Medicine of Sichuan Provincial People's Hospital, reminds us that there is a kind of ginger that must not be eaten. That is ginger that has been stored for too long and has become moldy. Because after ginger becomes moldy, the safrole content in it will increase sharply. Long-term consumption of such ginger will undoubtedly increase the risk of cancer.

Therefore, when we enjoy the deliciousness brought by ginger, we should also pay attention to choosing fresh ginger and avoid eating moldy and spoiled ginger. Only in this way can we ensure the health of our body while enjoying the food.