The Short and Long-Term Benefits of Sauna-Use
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When people think of recovery, they often think of stretching, massage therapy, and fuelling up with proper foods and hydration. While all of these tools are certainly necessary for optimising health, recovery is much more than that.
One effective strategy for optimising recovery that has risen in popularity in recent years is something called contrast therapy. One aspect of contrast therapy? Heat therapy via sauna-use.
The best part? While saunas are an incredible modality for recovery, they provide several benefits outside the scope of recovery itself, spanning to overall health, wellness, longevity, and more.
If you’re looking to think, feel, and do better today, tomorrow and everyday moving forward, sauna-use might be just what you’re looking for! There’s a reason we here at Shine prioritise sauna-use to both calm the mind and recharge the body so we too can perform at our best.
The Most Common Benefits of Sauna-Use?
With a culture of health and vitality being atop many people's priority list in today's society, it’s no wonder sauna-use has sprung into popularity!
While many view saunas as a spa-like therapy, and it is, it’s also a way to place acute stress on both the body and mind to, in turn, receive the benefits…In fact, stress isn’t always something you should avoid, and in the majority of cases, can provide incredible benefits. To learn how sauna-use can benefit your daily life, what follows will be a summarised detail of those benefits.
Instant Benefits of Sauna-Use?
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Long-Term Benefits of Sauna-Use
While the benefits of saunas, in general, are undeniable, showing up study after study for not only being beneficial for your physical and mental health/well-being but for potentially warding off disease, prolonging life, and reducing the risk of early-onset conditions.
Infrared saunas, in particular, have been shown to be doubly beneficial in their own unique way. What can you expect from consistent and safe use of an infrared sauna, you ask? For starters, a killer sweat!?
Jokes aside, you can expect to improve sleep, detoxify, relax the body and mind, relieve soreness and tension, improve blood flow and circulation, burn fat, and clear unhealthy skin, among other massive benefits.
A Final Word
Eager to learn more? Be sure to check out our Shine ambassador, Ben Seymour, Director at Recovery Lab; Their mission is to give people the tools and know-how to perform at their peak, feel better and cope better in their athletic pursuits, career and personal life.No wonder we here at Shine get along so well with the folks over at Recovery Lab!?
So, if you want to join the community and begin to turn your health around for the better, don’t hesitate to visit us at www.shinedrink.com, email us at [email protected], and of course, check out our partners over at https://recoverylab.com.au/?