Short Chakra Meditation Series

Dear LinkedIn Family,

I'm thrilled to share with you an exciting news - I'm launching—a series on Chakra Meditation designed to make the practice accessible and beneficial for everyone, including those who may be new to meditation.

I have collaborated with Acharaya Himanshu Bharadwaj for this series - who is an expert on Chakra Wisdom.

In this series, I'll be introducing short, two-minute meditations focusing on different chakras, beginning with the foundational Root Chakra. Located at the base of the spine, the Root Chakra is the first energy center in the body and serves as the foundation for our overall well-being.

Benefits of Root Chakra Meditation:

1. Release Fear and Anxiety: The Root Chakra governs our sense of safety and security. When it's imbalanced, we may experience heightened fear, anxiety, or insecurity. By practicing Root Chakra meditation, we can bring balance to this energy center, releasing fear-based emotions and cultivating a sense of inner calm and stability.
2. Connect with Mother Earth: The Root Chakra is deeply connected to our relationship with the earth. When this chakra is balanced, we feel grounded, rooted, and connected to the supportive energy of the earth beneath us. Root Chakra meditation helps us establish and strengthen this connection, allowing us to draw upon the earth's grounding energy to support us in our daily lives.
3. Enhance Physical Health: In addition to its role in emotional and spiritual well-being, the Root Chakra also influences our physical health. It governs the health of the legs, feet, bones, and adrenal glands. When the Root Chakra is balanced, we may experience improved physical vitality and resilience.

What the Root Chakra Signifies: The Root Chakra symbolizes our foundation and roots, both in a literal and metaphorical sense. It represents our basic survival instincts, as well as our sense of safety, security, and stability in the world. When the Root Chakra is balanced, we feel grounded, secure, and supported, allowing us to navigate life's challenges with greater ease and confidence.

I invite you to join me on this journey of self-discovery and healing as we explore the transformative power of Chakra Meditation. Stay tuned for the first meditation in the series, focusing on the Root Chakra.

Together, let's cultivate inner balance, strength, and resilience.

My Channel is https://www.youtube.com/@CandidConversationswithMyself

Warm regards,

Shruti Varma

Counselling Psychologist

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