The shocking news about pre workout cherries on post workout recovery

The cornerstone of exercise recovery comprises adequate sleep, a balanced diet, light physical activity (such as walking), and proper hydration. However, additional simple habits may also be beneficial.

Recent research indicates that cherries can expedite recovery from intense workouts. Scientists analyzed 14 studies and concluded that cherry juice aids in muscle strength recovery, reduces muscle soreness, and mitigates muscle damage and inflammation. There's also emerging evidence suggesting it may lower mental fatigue, exhaustion, and blood pressure.

Although most studies have focused on tart cherries, further investigation suggests that all types of cherries may be beneficial. The key component in cherries is anthocyanins, potent antioxidants with anti-inflammatory properties, present in all cherry varieties.

There are numerous cherry supplements on the market, but you can also consume cherries directly for recovery benefits. Studies indicate that about 100 cherries are needed to supply the necessary nutrients for muscle recovery.

However, to maximize the benefits, cherries or cherry juice should not be consumed only post-workout. Research suggests that daily consumption is necessary to achieve a "critical mass" of anthocyanins and that they might be more effective if eaten before workouts.