Shit to Fit?
Family and friends said I look different now. The easier way to sum it up is from “Shit to Fit”. Most if not all believe it’s because of where I’m currently working. Working in a fitness industry transform me they say. Some say I look 5 years younger, some say I look better.
They say when I was in F&B I ate a lot, that’s why I look how I looked previously….
The truth is, I’ve decided to start my transformation after all the years with F&B and while I'm in F&B. Years! in the kitchen I’ve seen A LOT!.
Mr.Oliver....
Burgers patties: do you know what it’s made of? What do you think is the ratio between meat, fat, bones, and flour?
Pastas: try this, boil pastas as normal… keep the boiling water aside & take a look at it after few hours…
Beverages: try Google the sugar content
Sausages: it’s the same as patties above…
Trust me the list goes on…
Since 2014 I’ve decided to start clean cooking, I feel guilty serving up delicious delicacies that can harm people in the long run. Clean cooking is simple; it’s just choice of ingredients & a BITE in revenue. Producing patties & sausages out of meat and not from rubbish “Google this: not going to describe here”. Beverages with natural sugar from fruits or straight up plain water. Pastas from wholegrain sources.
With better choice ingredients and a balance active life, transformation is inevitable. You will look better and feel better at the same time. Regular exercise is needed considering our lifestyle nowadays, considering our life’s are no longer as active as our older generations during the agricultural, manufacturing or even service industry age. For simpler understanding we move a LOT LESSER.
Friends asked, Bro how can we fight this? Make it simple, we don’t have the experience you’ve had…
Below are few simple guides J
- Move more, Stairs instead of the elevator or anything
- Choose unprocessed food
- Reduce the white & go for the brown “White rice – Brown rice” and “Yes.. Meehoon is bad for you”
- Watch what you drink… and yes “Malaysian don’t know the meaning of KURANG MANIS.”
- I’m not a religion expert, but most religion has a fasting period. There must be a reason why…
- Value meals comes with a PRICE!
Some of my friends say; life’s short bro. “live life to the fullest”
Yes... just balance it out.
Cheers.
Ps: the donuts taste awesome!