Shifting the focus to a holistic and protected lifestyle

The trend of prioritising one’s health and wellness has gained increased momentum against the backdrop of the COVID-19 pandemic. Today, people have recognised the importance of taking a holistic approach and ensuring one’s well-being more than ever before. Maintaining a balanced and healthy lifestyle has become pertinent, as we live and work in the most uncertain of times, which has subjected people to increased work stress and unhealthy habits to cope with it.?

We believe that these two elements play a significant role in helping us work toward achieving overall well-being. One is embracing the practice of yoga and the second is the security of health insurance. Although seemingly unrelated, these two can uniquely blend and contribute to our health and happiness.?

Yoga has a transformative power to nurture both the body and the mind, fostering a deeper connection between the two. Yoga as a practice has numerous benefits that positively affect an individual both physically and mentally, like enhancing physical strength and emotional well-being.?

Interestingly, practising yoga can help you reduce the cost of your health insurance plan. How? A healthy person buying health insurance will be classified under ‘Healthy Lives’- a low-risk category. The premium to be paid is dependent on the fitness of the buyer. So, the consequence of staying fit, is that one can get comprehensive insurance cover that includes medical treatment and hospitalisation at relatively affordable premium rates. Additionally, by ensuring good overall health and fitness, one can save a lot on medical expenses for critical illnesses and avoid claims too!

While a great health insurance plan is vital, it’s equally important to proactively work towards preventive healthcare, including staying fit and leading a healthy lifestyle. The practice of yoga cultivates mindfulness, which enables individuals to become aware of their body’s needs and make conscious healthy decisions. Even as yoga focuses on nurturing our internal well-being, health insurance provides financial protection and access to vital healthcare services when required, especially during emergencies.?

Yoga and health insurance promote a proactive approach to health, reducing the likelihood of serious illnesses and fostering long-term well-being.??As we celebrate yet another International Day of Yoga, let’s commit towards building a healthy lifestyle by wholeheartedly embracing this illustrious practice.