She Beasts The Social Impact
She Beasts C.I.C
She Beasts - Providing Well-being, Education, Employment Opportunities and Community for Females
Empowering Minds, Strengthening Bodies: She Beasts Teams Up with Breathing Space for Fitness and Wellness! The Empower Through Exercise Program
We’re thrilled to bring you another edition of our blog series, “The Social Impact”! This ongoing series highlights the powerful collaborations and unwavering support She Beasts has provided to organisations—past and present.
At She Beasts C.I.C , our mission is to create meaningful change right here in the West Midlands community. Through collective efforts and a commitment to empowerment, we aim to transform lives and inspire progress.
Join us as we delve into stories of resilience, growth, and impact—one incredible journey at a time.
Nestled in a serene woodland setting, Breathing Space Therapeutic Services CIC offers a unique, nature-based approach to mental and emotional well-being. Designed for children and young people facing significant challenges, this therapeutic provision provides one-on-one support and part-time interventions for those at risk of exclusion from education or society.
With a focus on creating a safe, secluded space for growth and healing, Breathing Space CIC empowers young individuals to navigate mental and emotional health struggles with care and resilience.
In addition to their direct work with children and young people, they also offer bespoke workshops and training packages. These sessions are tailored for individuals, organisations, and professionals, covering a variety of topics related to mental and emotional health.
At Breathing Space, every therapist operates within a robust ethical framework, ensuring that each interaction is compassionate, professional, and impactful. Their tranquil woodland environment fosters a sense of calm and connection, making it the perfect place to nurture well-being.
Whether you’re looking for direct therapeutic support or educational training, Breathing Space CIC is dedicated to making a meaningful difference, one step at a time.
In the summer of 2023, She Beasts and Breathing Space joined forces for "Empower through Exercise" (ETE). Stemming from Breathing Space DSV project, "A Space to Breathe" ETE aimed to break the cycle of abuse by empowering young women aged 14-19. This program, addressing the specific needs of DSV survivors, focused on awareness, education, and personal empowerment. Through Movement, Mindset, and Nutrition coaching, supported by peer groups and therapy, ETE promoted healthy boundaries and self-esteem.
Collaborating with She Beasts CIC allowed Breathing Space to offer female-specific fitness classes and peer support groups, aiming to empower participants and equip them with the tools to navigate healthy relationships coached by Sadie Jones .
Together, we create inclusive environments that foster personal empowerment, shaping a brighter future for our community.
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Testimonial
Breaking Glass Ceilings: Empowering Youth Initiative
She Beasts is thrilled to introduce our latest youth initiative: “Breaking Glass Ceilings”! This empowering program is crafted to inspire young girls to push past limitations, embrace their inner strength, and grow into their most confident selves.
Highlights include:
- Bounce Movements: Energising activities to get hearts pumping and spirits soaring.
- Magic Boots Training: A fun, strength-building adventure to boost resilience.
- Mindset Focus: Tools to develop a positive self-image and set empowering goals.
By the end of the program, participants will:
? Develop a strong and positive self-image
? Learn to foster healthy, supportive relationships
? Enhance their mental and physical well-being
This exciting experience is open to girls aged 10 and up. Don’t miss this chance to inspire and be inspired—because breaking glass ceilings is just the beginning!
Written By Terri Walsh