Sharing the aha moments today

Happy Sacred Sunday!

Although I’ve been mentally and emotionally stepping into the fall season since September 1st, today is officially the first day of fall, so welcome to this new season!

Last week, I shared that I was heading to LA for Lewis Howes’?Summit of Greatness?event, and I promised to bring back some nuggets of wisdom from my experience.

The speaker lineup this year was incredible: Joe Dispenza, Esther Perel, Muniba Mazari, Codie Sanchez, David Goggins, and Rory Vaden. Each one shared powerful insights to reflect on.

But my favorite moment was the performance by singer Rachel Platten. She opened the conference sitting at the piano, playing and singing while also sharing her personal story.

Her energy touched my soul.

In the midst of a serious battle with postpartum depression, Rachel discovered breath-work and crafted a powerful song called “Bad Thoughts,” where she incorporates a simple breathing exercise right into the song.

It was?powerful, and I highly recommend listening to it if you’ve ever experienced dark or negative thoughts in your life. (I included the direct link to her songs on the?shownotes of my podcast)

Today, on the podcast, I’m sharing my biggest takeaways from?Summit of Greatness?this year.

This episode feels like a chat with a good friend that happened to be recorded.

I had some big?aha?moments about my own life and the transformation I’ve experienced since I first attended?Summit of Greatness?in 2019 — and those aha moments will help you think about your life and your transformations.

What I’ve learned is that your life can change in an instant when you hear something that shifts your thinking, alters your perspective, or expands your beliefs.

But it could take years before you fully?realize?the impact of that moment.

The change is immediate, but the results aren’t.

And often, it takes even longer for you to?connect?who you?became?in the process. When it hits you though, it’s mind-blowing!

So, tune in and let’s have a meaningful conversation on this Sacred Sunday.

The concepts we’re discussing today might just change your life—in this instant.

Bliss'N Up Podcast