Shake Up the Norm: Weekly Dose of Inspiration
Federico Zabczuk
Optimist| Discomfort Seeker working on being Imperfectionist | ?????????????????????????? ???????????????????????? If I like your post I will comment and share it for free
Hey Changemakers!
Welcome back to another week of shaking things up! This week, we're diving into the world of financial literacy, exploring the concept of growth mindset for navigating challenges, and unpacking the power of forgiveness for mental well-being.
Financial Literacy: Taking Control of Your Finances
Financial literacy empowers us to make informed decisions about our money. It encompasses understanding budgeting, saving, investing, and managing debt. By increasing your financial literacy, you can take control of your financial future and achieve your financial goals. Here are some resources to get you started:
For a fun and engaging introduction to financial literacy, check out Carla Mann's TED Talk "Know the basics of your finances (and empower yourself)" [1]. Mann uses humor and storytelling to break down key financial concepts and empower individuals to take control of their money.
Growth Mindset: Embracing Challenges with Resilience
As discussed in a previous newsletter, a growth mindset is the belief that our abilities can be developed through effort and learning. This mindset fosters resilience and motivation in the face of challenges. Here are some ways to cultivate a growth mindset:
For a powerful reminder about the power of a growth mindset, watch Carol Dweck's TED Talk "The power of believing that you can improve" [2]. Dweck, a renowned psychologist, explains the concept of growth mindset and its impact on success in various aspects of life.
The Power of Forgiveness: Letting Go for Your Wellbeing
Holding onto anger and resentment can be a heavy burden, impacting our mental and physical health. Forgiveness is not about condoning someone’s actions; it's about releasing the negative emotions associated with those actions and finding peace for yourself. Here are some benefits of forgiveness:
For a thoughtful exploration of forgiveness and its impact, check out Frederic Luskin's book, "Forgive for Good: Healing the Hurts from the Past and Creating a Happy Future" [3]. Luskin, a forgiveness expert, provides practical strategies for letting go and finding peace.
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Join the Conversation!
What resources have helped you improve your financial literacy? Share your favorite tools and tips with the community. How do you cultivate a growth mindset in your daily life? What are some strategies you use to overcome challenges? Have you experienced the power of forgiveness? Tell us about your journey towards letting go and finding peace.
Remember, Shake Up the Norm is all about community. Keep sharing articles, videos, podcasts, and reflections that inspire you. Together, let's keep the conversation about personal growth and building a better future going!
See you soon,
The Shake Up the Norm Team
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Helping women develop Christlike character while navigating 21st-century life via faith-centered, neuroscience-based coaching
7 个月You've highlighted 3 great areas of opportunity, Federico! The Weekly Dose of Inspiration editions of Shake Up The Norm are like a personal development buffet!
Video focused storytelling through educating or having fun with skits! Mini-Sitcom | Finance & Sales Background
7 个月Financial literacy is up there as one of the most important skills to have that I feel is overlooked. That not only impacts our short term wellbeing, but also the sustainability of our lifestyles and habits. Which then can impact our health and wellbeing. Which you highlighted nicely. It is amazing how many decisions are indirectly intertwined.