Sexual Health always bear in Mind

1. 80% of the men experience erection problems periodically, which is normal.

2. 20% men are bothered by premature ejaculation, which is only due to lack of control and self confidence.

3. 10% men have difficulty in reaching orgasm or ejaculating.

4. Penis in male or breast in female don't need to be bigger to be "normal".

5. Size of testicle does not influence sexual power and performance. Testicle size and shape have nothing to do with "normalcy". Most men have two testicles with one appearing to hang lower than the other. Some men have undescended testicle and they are able to function perfectly well.

6. Don't worry about your size of penis because the vagina is only sensitive in the first third of its shaft, which measures 4 cm. So forget everything you have been told about the penis size.

7. Great sex requires lots of energy as well as muscle control.

8. There are 600 muscles complexes covering 200 bones in our body. The muscle contract and relax constantly, even when we sleep. Unresolved emotional and mental tension causes them to tighten unconsciously. When this occurs, muscles exert pressure on the nerves that pass thru them. Residual tension very often settles into the pelvic area and creates interference. It can slow down blood circulation to the penis, causing difficulty in achieving erection and maintaining rigidity. In women, it manifests itself in lowered sex drive and the retardation of orgasm.

10. The sex drive is an energy switch that can be reversed from negative to positive. For this, we simply need to cultivate good sex habits, which can draw a couple very close leads to better understanding.

11. Sexual health is more than erection and orgasm. To function at an optimum level, we need to know how to keep our bodies fit and relaxed.

12. We are never too old for love making, Older people can relax and enjoy the quiet glow of mature intimacy that goes beyond the hot burning passion of youth.

13. A sexually fulfilled person projects pride in his/herself and a sense of normalcy in every area of endeavour.

14. A fundamental of good sexual response is faith in our ability to function as nature originally intended.

15. No matter how strong your negative conditioning, it can be corrected with positive auto-suggestion. People can and do improve themselves at any stage of their lives.

16. Mental preparation can prime and prepare the sexual organs to carry forth an improved way of functioning.

17. Mind power can boost levels of hormones and other natural chemicals.

18. Fear of failure is sure way to ensure failure. Psychological research says that worrying about something will only precipitates the problem.

19. When you experience positive emotions such as happiness, cheerfulness, hope, trust and confidence, your body reacts by improving its function. But when you are depressed, moody, anxious or fearful, these emotions have a disturbing effect on your body organs.

20. The right side of the brain conjures up an image, while the left side of the brain carries the picture through its intricate nervous system and affects the anatomy. The left brain cannot give you the sexual satisfaction, if the right brain has a diagram of negative response from early training. So always have a positive attitude towards sex.

Have a happy and joyful life. Regards, Dr.K.K

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